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Mr & Mrs T Pina Colada Mix 1L
Mr & Mrs T Pina Colada Mix 1L$4.47current price $4.4745¢/100ml283.9643 out of 5 stars. 28 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmGhost Energy Orange Cream
$3.97current price $3.97From $3.97Ghost Energy Orange Cream3624.5221 out of 5 stars. 362 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmRviita Energy Tea Sunrise Mango, 355 mL Resealable Pouch
Rviita Energy Tea Sunrise Mango, 355 mL Resealable Pouch$3.97current price $3.9715 out of 5 stars. 1 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmCove Cream Soda
Cove Cream Soda$8.97current price $8.97Save with
Delivery, as soon as 3pmPickup, as soon as 3pmSan Pellegrino Light Orange, Sparkling Fruit Beverage, 25 Calories Per Serving 6x330ml
San Pellegrino Light Orange, Sparkling Fruit Beverage, 25 Calories Per Serving 6x330ml$7.33current price $7.3337¢/100ml15 out of 5 stars. 1 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmTWO BEARS Protein Vanilla Latte, 250ml
TWO BEARS Protein Vanilla Latte, 250ml$3.77current price $3.77Save with
Delivery, as soon as 3pmPickup, as soon as 3pmLOOP Mission Sparkling Iced Tea, Caffeine-Free, Strawberry Hibiscus Herbal Tea, Upcycled Real Fruit Juice, 355 mL, 1 Count, Can
LOOP Mission Sparkling Iced Tea, Caffeine-Free, Strawberry Hibiscus Herbal Tea, Upcycled Real Fruit Juice, 355 mL, 1 Count, Can$2.87current price $2.87Save with
Delivery, as soon as 3pmPickup, as soon as 3pmmio Iced Tea Drink Mix, 1 Canister, for Flavourful Hydration and Shareable Refreshment, Peach Flavoured, Made with Real Tea, No Artificial Flavours or Colours, 540 g
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mio Iced Tea Drink Mix, 1 Canister, for Flavourful Hydration and Shareable Refreshment, Peach Flavoured, Made with Real Tea, No Artificial Flavours or Colours, 540 gNow $6.97current price Now $6.97, Was $8.97$8.97784.6923 out of 5 stars. 78 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmGrace Island Soda Pineapple Drink, 355ml Bottle
Grace Island Soda Pineapple Drink, 355ml Bottle$1.42current price $1.4240¢/100ml294.5862 out of 5 stars. 29 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmArctic Glacier Cubed Premium Ice 2.3 kg Bagged Frozen, 2.3kg
Arctic Glacier Cubed Premium Ice 2.3 kg Bagged Frozen, 2.3kg$3.98current price $3.98224.2273 out of 5 stars. 22 reviewsSave with
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Must-haves for less
Weekly flyer
Fruitopia Fruit Integration, 1.75 Liters
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Fruitopia Fruit Integration, 1.75 LitersNow $2.24current price Now $2.24, Was $2.78$2.7813¢/100ml854.3294 out of 5 stars. 85 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmBen & Jerry's Chocolate Chip Cookie Dough Ice Cream, 473 mL
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Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, 473 mL$4.98current price $4.98$1.05/100ml1554.5355 out of 5 stars. 155 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmEggo Chocolate Chip Mini Pancakes, Eggo Chocolate Chip Mini Pancakes
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Eggo Chocolate Chip Mini Pancakes, Eggo Chocolate Chip Mini PancakesNow $5.97current price Now $5.97, Was $6.97$6.97$2.49/100g74.7143 out of 5 stars. 7 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmDRUMSTICK Toffee Graham Crunch Cone, Vanilla, Caramel Centre, Toffee & Graham Coating, 4 x 125 ml
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DRUMSTICK Toffee Graham Crunch Cone, Vanilla, Caramel Centre, Toffee & Graham Coating, 4 x 125 ml$5.48current price $5.48$1.10/100ml94.5556 out of 5 stars. 9 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmMagnum Almond Duet Ice Cream Bars, 3 x 85 ml
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Magnum Almond Duet Ice Cream Bars, 3 x 85 ml$4.98current price $4.98$1.84/100ml4664.6781 out of 5 stars. 466 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmMagnum Double Chocolate Ice Cream Bars, 3 x 90 mL
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Magnum Double Chocolate Ice Cream Bars, 3 x 90 mL$4.98current price $4.98$1.66/100ml444.4091 out of 5 stars. 44 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmBen & Jerry's Chocolate Chip Cookie Dough Core Ice Cream, 473 mL
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Ben & Jerry's Chocolate Chip Cookie Dough Core Ice Cream, 473 mL$4.98current price $4.98$1.05/100ml1614.4161 out of 5 stars. 161 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmGardein Suprême Fried Chick’n Mac & Cheeze Frozen Dinner Bowl, Elbow Pasta and Plant-Based Chicken in a Creamy Plant-Based Sauce, 16g of Protein, Frozen Meal, 255g
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Gardein Suprême Fried Chick’n Mac & Cheeze Frozen Dinner Bowl, Elbow Pasta and Plant-Based Chicken in a Creamy Plant-Based Sauce, 16g of Protein, Frozen Meal, 255gNow $4.47current price Now $4.47, Was $6.47$6.47$1.75/100g84.125 out of 5 stars. 8 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmGreat Value Spring Water 500ml, pack of 24
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Great Value Spring Water 500ml, pack of 24$2.98current price $2.9812¢/100ml27104.6395 out of 5 stars. 2710 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmBlueberries, 312 g
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Blueberries, 312 g$3.44current price $3.4410064.2256 out of 5 stars. 1006 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmGreat Value Large 12 Eggs
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Great Value Large 12 Eggs$3.93current price $3.9342934.5754 out of 5 stars. 4293 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmRaspberries 170g clam, Fresh Raspberries 6oz/170g clam
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Raspberries 170g clam, Fresh Raspberries 6oz/170g clam$2.84current price $2.84584.1034 out of 5 stars. 58 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmGreat Value Salted Butter
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Great Value Salted ButterNow $4.97current price Now $4.97, Was $5.96$5.96$1.09/100g12374.6492 out of 5 stars. 1237 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmRomaine Lettuce Hearts, Pack of 3
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Romaine Lettuce Hearts, Pack of 3$3.97current price $3.9716843.8676 out of 5 stars. 1684 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmMushrooms, Whole White, Your Fresh Market, 8 oz
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Mushrooms, Whole White, Your Fresh Market, 8 oz$2.44current price $2.44194.0526 out of 5 stars. 19 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmCorn on the cob, Sold in singles
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Corn on the cob, Sold in singles$0.44current price $0.4469743.3156 out of 5 stars. 6974 reviewsSave with
Delivery, as soon as 3pmPickup, as soon as 3pmDempster’s® Plain English Muffins
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Dempster’s® Plain English MuffinsNow $2.14current price Now $2.14, Was $2.97$2.973354.5612 out of 5 stars. 335 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmMini Cucumbers, 1 lb
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Mini Cucumbers, 1 lb$1.94current price $1.94464.2826 out of 5 stars. 46 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmDempster’s® Original Hot Dog Buns
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Dempster’s® Original Hot Dog BunsNow $2.58current price Now $2.58, Was $2.97$2.971384.5652 out of 5 stars. 138 reviewsSave with
Delivery, as soon as 2pmPickup, as soon as 2pmYour Fresh Market Baby-cut Carrots, 454 g
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Your Fresh Market Baby-cut Carrots, 454 g$2.94current price $2.946324.4984 out of 5 stars. 632 reviewsSave with
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Grocery Buying Guide
What is the shelf life of canned goods?
Canned goods typically have a long shelf life and can last for several years if stored properly. The exact shelf life will depend on the type of canned good, the manufacturer, and how it is stored. To ensure food safety, it's essential to store canned goods in a cool, dry place and away from direct sunlight. Canned goods should be kept away from heat sources and should not be exposed to temperatures above 50°C (122°F). If you notice any signs of rust, denting, or swelling, it's best to discard the canned good. Improperly canned goods can be a breeding ground for harmful bacteria like Botulism, so it's crucial to follow proper storage and handling techniques.
How can I tell if meat is fresh?
To determine if meat is fresh, look for these signs: firm, plump flesh that's not slimy or soft, and no strong odors or unusual colors. The packaging should be clear and bright, with no tears or punctures. Check the "sell by" or "use by" date to ensure the meat is still within the safe range. If you notice any signs of spoilage, such as sliminess, strong odors, or cloudy packaging, it's best to avoid the meat. Fresh meat should have a clean, earthy aroma, and the color should be consistent with the type of meat. For example, beef should have a deep red color, while chicken should have a pale pink color. When you press the meat, it should feel slightly springy, indicating that it's still fresh.
Can I freeze leftovers to extend their shelf life?
Yes, freezing is an excellent way to extend the shelf life of leftovers. Most foods can be frozen safely, but it's essential to follow proper food safety guidelines to prevent bacterial growth and foodborne illness. To freeze leftovers safely, cool the food to room temperature first, use airtight, freezer-safe containers or bags, label the containers with the date and the type of food, and freeze at 0°F (-18°C) or below. When you're ready to consume the frozen food, thaw it in the refrigerator, microwave, or cold water. It's important to note that freezing does not indefinitely extend the shelf life of food, and the quality of the food may decrease over time.
How can I reduce my grocery bill without sacrificing quality?
There are several ways to reduce your grocery bill without sacrificing quality. One strategy is to plan your meals and make a shopping list to avoid impulse purchases. By planning your meals, you can avoid buying unnecessary items and reduce food waste. Additionally, consider buying in bulk and freezing non-perishable items like rice, beans, and canned goods. This can help reduce costs and save time. Another option is to choose store brands or generic options for many items, which can be just as good as name brands but at a lower price. Finally, consider purchasing seasonal produce to get fresh, high-quality ingredients at a lower cost.
What are some tips for storing food in the fridge and pantry?
To ensure food safety and extend the shelf life of your groceries, it's essential to store them properly in the fridge and pantry. Store raw meat, poultry, and seafood on the bottom shelf of the fridge, away from cooked or ready-to-eat foods. Keep the fridge at a consistent temperature below 40°F (4°C) to prevent bacterial growth. Store leftovers in airtight containers and label them with the date. Keep the pantry clean and dry, and store food in airtight containers to prevent moisture and pests. Store grains, pasta, and other dry goods in a cool, dry place to prevent infestation. Check expiration dates regularly and discard expired items to avoid foodborne illness.
What are some quick and easy dinner ideas?
One idea is to make a one-pot pasta dish that combines cooked pasta, tomato sauce, and your choice of protein (such as sausage or chicken) in one pot for a simple and satisfying meal. Another option is to make tacos using pre-cooked ground beef, shredded cheese, and pre-made taco seasoning for a quick and easy dinner that can be customized with your favorite toppings. If you're looking for something a little different, consider making a stir-fry with your favorite ingredients, such as vegetables, protein (like chicken or beef), and noodles, all cooked in one pan with a stirfry sauce for a quick and easy dinner. For a healthy and delicious option, try baking salmon fillets with lemon juice and herbs for 12-15 minutes. Serve with roasted vegetables or a simple salad for a well-rounded meal.

































