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Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life

Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Would you rather stare at your phones all evening or play this fun card game for couples? Liven up any date night with 250 “Would You Rather?” questions that suit you and your partner’s mood-from frisky and silly to adventurous and philosophical!200 CARDS + 50 BONUS SPICY CARDS set the tone for a fun, interactive date night ENJOY A DEEPER CONNECTION as you get to know your partner better through laughter and thoughtful conversations WIDE RANGE OF QUESTIONS via these categories:Cute Couple Stuff, Keepin’ It Light, Thinking Cap Time, Out of This World, and bonus section It’s Getting Hot in Here-designed for minimal drama and maximum fun! CHOOSE YOUR OWN ADVENTURE with four easy and different ways to play the game, ranging from lighthearted fun to, well . . . remember that spicy category we mentioned? STURDY, SLEEK PACKAGING makes this a great game to pack on vacation or slip into your bag for an after-work date AN IDEAL COUPLE’S GIFT for couples at any stage in their relationship, from the newly engaged and newlyweds to couples in their first year celebrating anniversaries and Valentine’s Day

The Ultimate Date Night Game for Couples: Would You Rather? Questions for Fun Times and Deeper Conversation (Card Games for Couples)

Rebuilding Trust: Guided Therapy Techniques and Activities to Restore Love, Trust, and Intimacy In Your Relationship

Love More, Fight Less: Communication Skills Every Couple Needs: A Relationship Workbook for Couples

Weltreise
Label/Studio: Zeitgeist
Album Format: CD
UPC: 731458909125
Release date: 2006-05-16

Weltreise

With the LAW OF ATTRACTION MANIFESTATION JOURNAL, you take back your power to actualize the life you've always wanted. Call in your dream reality with:  *	Powerful guidance to shift your mindset, release limiting beliefs, and attune to your greatest desires  *	The 369 manifestation method to harness the power of divine numbers that amplify your ability to manifest  *	The 555 manifestation method to transform your mindset at the subconscious level and cultivate deep commitment  *	The scripting manifestation method to access multiple areas of powerful thoughts and emotions  *	Roomy blank pages with numbered lines that make manifestation journaling a pleasurable, high vibration experience

Law of Attraction Manifestation Journal: A Guided Journal for Manifesting Your Deepest Desires

A weekly Bible study for women devoted to Jesus’s life and teachings, featuring daily reading plans, prompts, reflections, and prayers to grow in faith and love with Jesus in every moment and season.Women of faith can strengthen their relationship with Jesus and grow closer to God in faith and love. With clear guidance, explanations, and genuine reflections in this Bible study for women, Walk with Jesus provides a yearlong Bible study and guide to receive Jesus’s life teachings and blessings to bloom and flourish as a woman of God.52 WEEKS OF BIBLE STUDY WITH GUIDED SCRIPTURE AND READING PLANS-dive deep into Jesus’s life in the books of Matthew, Mark, Luke, and John. PLENTY OF WRITING SPACE-jot down prayers, innermost thoughts, and personal notes for encouraging intimate conversations with Jesus. PROMPTS TO REFLECT AND APPLY-hear what Jesus is speaking into women’s hearts and draw meaning from the sacred text. AFFIRMING KEY VERSES & PRAYERS-meditate on God’s truths to remind women that Jesus is always near. Confide in him and focus on what’s most important throughout the week.

Walk with Jesus: Bible Study for Women: A Year of Teachings and Prayers to Grow in Faith and Love

A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb-a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.Boost confidence with small rituals that shift the focus from “them” to “me”-reminding you that true love flows from the inside out. Implement “Time to Practice” exercises to pause, set boundaries, say no, and invest in yourself.Take self-love quizzes to reflect on the ways current habits might impede self-love action.Explore real examples of clients who have overcome common hardships through their commitment to self-love.

Self-Love in Action: Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life

The essential tarot kit to read cards seamlessly-with confidence and ease. Featuring Stefanie Caponi's bestselling 240-page guidebook, Guided Tarot, plus a vibrant Rider Waite Smith tarot deck, it has everything you need to become an expert tarot reader.    Each of us holds gifts deep within and, with tarot, we have the power to unlock those gifts and make transformative discoveries. In this box set, which includes the book Guided Tarot, expert Stefanie Caponi offers easy exercises to embrace the wisdom of your inner voice, not only to understand the cards' universal meanings, but to channel your own meanings. It also shows you how to attune your energy to the deck for more accurate readings. Along with the stunning companion tarot deck, you'll learn how to cultivate your intuitive magical potential, get divine guidance with life decisions, and overcome obstacles in your relationships-all while celebrating your unique gifts and honoring your higher self.       With more than 2,000 5-star reviews and 35,000+ copies sold, the bestselling Guided Tarot has emerged as the only tarot guidebook you need. It includes-   .  Illustrated tarot card profiles with astrological, numerological, and elemental meanings; guidance for career, love, and spiritual life; and reverse card interpretations.     .  Beginner's tools offering step-by-step advice to prepare for and perform readings along with a variety of introductory spreads to try     .  The Celtic Cross explained and deconstructed to help beginners master this popular spread with ease.     .  Quick reference chart with card images and key upright and reversed meanings.     With Guided Tarot Box Set, you'll have everything you need to understand tarot and connect to your intuition. You'll gain confidence with every reading you do for yourself as well as your friends.

Guided Tarot Box Set: Illustrated Book & Rider Waite Smith Tarot Deck

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.<ul><li>Paperback: 192 pages</li><li>Publisher: Zeitgeist (March 31, 2020)</li><li>Language: English</li><li>ISBN-10: 0593196643</li><li>ISBN-13: 978-0593196649</li><li>Product Dimensions: 6 x 0.4 x 9 inches</li><li>Shipping Weight: 9.6 ounces </li></ul>

Anxiety Relief for Teens PAPERBACK 2020  Regine Galanti PhD

Understand your emotions and let go of what’s holding you back with this empowering art therapy card deck.Guided Art Therapy Card Deck allows you to use art as therapy, focusing on the inherent healing power of art making to manage anxiety and stress, improve self-esteem, and deepen your relationships with others and your inner self. In this deck of 75 activities, you’ll explore a wide range of artistic mediums, including painting, drawing, writing, collage, photography and digital art, sculpture, and mixed media, with each activity designed to be created using limited supplies. While traditional art therapy requires sessions facilitated by a professional licensed therapist, these activities and reflection questions, developed by licensed art therapist Emily Sharp, LCAT, ATR-BC, allow you to have a healing experience with art on your own, at your own pace.This guided deck contains:75 unique activities suitable for experts and novices alike, including a full-color reference photo of each completed creation Thoughtful reflection questions accompanying each activity to prompt insight, self-awareness, and self-compassion, and increase feelings of happiness and gratitude Detailed instructional cards, including benefits, supply lists, step-by-step instructions, and estimated time commitments for each activity Color-coded cards to help you choose your activity based on the supplies you have handy for the varied artistic mediums, with ranging complexity levels and time commitments for each medium A concise guide booklet included with the deck, including a complete supply list, advice for getting started, a brief history of art therapy, and two indexes, listing every activity by medium and by topic so you can easily find the right activity for any given moment

Guided Art Therapy Card Deck: 75 Activities to Explore Your Feelings and Manage Your Emotional Well-Being

Manifestation Journal Magick: Guided 369, 555, and Scripting to Manifest Your Dream Life

Practice self-love with guided shadow work exercises and journaling prompts that help you heal old wounds, break harmful cycles, and accept all parts of yourself.Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself-including the “bad” parts you’ve repressed-so you're no longer held back by emotional triggers, self-sabotaging behaviors, and self-limiting beliefs. With Shadow Work Journal for Self-Love, you'll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self.  Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness  Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life 

Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child

Newlywed Couple's Devotional: 52 Weeks of Everyday Scripture, Reflections, and Prayers for a God-Centered Marriage

Boost your memory and broaden your knowledge with 90 days of easy-to-hard crossword puzzles!Looking for mental stimulation, hoping to ward off brain fog, or wanting an enjoyable way to expand your knowledge? Challenge yourself with Crossword Puzzles for Brain Fitness and test your mind with 90 days of crossword puzzles that progress from easy to hard-all while having fun! With helpful tips for getting unstuck and bonus puzzles to keep your good habit going, you’ll be amazed at the improvement in your recall, focus, and mental dexterity in just three short months.90 days of crosswords-and bonus puzzles. Top-quality puzzles crafted by crossword experts, not a computer. Have fun with engaging clues and creative themes. From pop culture and wacky wordplay to history, music, and literature, there’s something to interest everyone. Helpful crossword-solving techniques. Become a crossword-solving pro with top tips from our expert authors. Answer key in the back. So you can easily check your answers. Large, clear text. Avoid eye strain with the easy-to-read text. Great gift for crossword puzzle lovers. Perfect for travel or just unwinding at home.

Crossword Puzzles for Brain Fitness: 90-Day Challenge to Sharpen the Mind and Strengthen Cognitive Skills (Brain Fitness Puzzle Games)

Breathwork for Pregnancy: How to Find Calm throughout the Four Trimesters

Capture every unforgettable moment and milestone of baby’s first year with this timeless baby journal and keepsake scrapbook.Lovingly designed for a new generation of families, Welcome, Little One offers a beautiful, modern update on the classic baby journal scrapbook. Whether you seek charming, gender-neutral art or thoughtful prompts that suit any type of family or cultural background, this baby book is perfect for recording heartfelt memories and milestones to create a cherished family heirloom that lasts a lifetime.Welcome, Little One features:• Easy-to-fill prompts for every milestone of baby’s first year, from their first bath, smile, and haircut to their first holidays and birthday• Keepsake-quality craftsmanship with foil stamping on a woven cloth hardcover, discreet spiral binding, and a sturdy pocket in the back• Spacious, heavyweight pages that fit standard-size photos, announcement cards, mementos, and footprints and/or handprints• A neutral, inclusive design that accommodates all types of family structures and different religious or cultural backgrounds

Welcome, Little One: A Keepsake Baby Journal and Baby Memory Book for Monthly Milestones and Memorable Firsts

Guided Tarot: A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings

A self-love deck with powerful affirmations to transform the way you see yourself and the world around you-cards for daily motivation, inspiration, and reflective healing.Self-Love Affirmations & Reflections is a portable deck that can be incorporated into a daily ritual or called upon for stress reduction, solace, or connection. Cards present an opportunity to sit meaningfully with yourself, one small step at a time. Scientific research reveals that positive affirmations can rewire the neural networks in our brains. When paired with an ethos of self-love, these affirmations become a tool for perspective change and hardwired transformation. In other words, when we commit to embodying self-love through affirmations, we see it ripple through every area of our lives. Unlike a book, the goal with a deck is not to “finish” it. The value is returning to it again and again, allowing yourself small increments of time to foster deeper self-compassion.52 cards with empowering affirmations to encourage positive self-talk and establish a ritual of sitting compassionately with yourself. Intentional reflections come with each affirmation to take you deeper into the inquiry of the self-your deepest truths and desires. A portable reminder to carry with you as you carve out time for yourself. A supportive gift for friends, loved ones, and your community-perhaps someone who needs a reminder of their greatness.The Self-Love Affirmations & Reflections deckis a way to celebrate yourself in a new light and pursue the life you want (and deserve).

Self-Love Affirmations & Reflections: A Ritual for Self-Worth, Self-Compassion, and Self-Care

Your essential workbook to unlock the wisdom of the stars and understand astrology and your birth chart.Your birth chart is a snapshot of the positions of the planets at the moment you were born. It reveals your unique self: your gifts, your challenges, and your opportunities. Guided Astrology Workbook explains the essential facets of astrology and includes interactive exercises to help you break down the detailed information in your birth chart. Best-selling author Stefanie Caponi guides you step-by-step as you learn to interpret seemingly complex astrological information with ease. With the language of astrology and your birth chart as your roadmap, you’ll understand the role of the stars in your personality, life, and relationships, so that you can live with greater insight and intuition-and achieve your highest potential.Step-by-step guidance to help you expand your understanding of astrology as you learn to read and interpret birth charts. Plot and read your birth chart as you work through each chapter, adding your sun signs, rising signs, moon signs, and more, to help you understand your personality and how you engage your inner and outer worlds. Interactive exercises and reflection questions that help you to engage the zodiac wheel in a personal way and helps you understand the role of every placement. Understand astrological patterns to add depth to your birth chart interpretation and make connections with other people’s charts. For astrologers of all skill levels to cultivate a better understanding of the role of the houses, planets, and aspects in our lives and relationships.

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