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It’s a fresh start on healthy living when we ring in the new year. Stock up on healthy foods to start eating healthily and to help fuel your body for exercise and other activities at the gym. Get back to healthy living with informed decisions to encourage you and your family in prioritizing a healthy lifestyle. It’s a new year to start a new healthy lifestyle for everyone at home!
How to build a Healthier Lifestyle for the New Year
A healthy body is built on good food that serves as fuel such as fresh fruits and vegetables. Set reasonable goals and plan to get there. Whatever your goal, track your progress with wearable tech like Fitbit, a pedometer, among others. Make sure to prioritize so that you have the time to change up your exercise regime for new challenges. During exercise, always have some water ready by you to keep dehydration at bay. Sometimes, it gets easy to forget when you’re in the zone!
Healthy Eating and Snacks
Taking a break means a lot of things including having a snack or two. We’ve all indulged in this. Upgrade your snacking with fresh fruits and vegetables that you can have pre-cut for instant gratification. Apples, berries, baby carrots, and celery sticks come to mind. In the mood for savoury? Nuts and seeds are packed with protein and healthy fats. There’s a lot of variety that are readily available in snack packs for your lunchbox or value packs to keep in the pantry. Consult with your doctor to make sure your allergies are checked.
Days are packed with priorities that involve concentration. More often than not, they involve sitting around, and not much else. Now that you have your active lifestyle in check, you have to ensure proper recovery with a healthy diet, as well as getting enough sleep. Working hard also means resting. A good night’s sleep is important for your body to bounce back from your grueling exercises. Rest and exercise go hand in hand!
Your path to a healthy lifestyle for the new year involves planning and setting goals. Do you want to lose some weight or maybe develop more strength? Setting concrete daily goals like snack and lunch times, exercises, and meal plans are important. Be realistic; changes take time. Remember that big changes start small and with time and patience, those goals you set are not too far away.