Name: Total Gym Triceps Rope for Triceps, Back, Shoulder and Core Training, Set of 2
Brand: Total Gym
SKU: 3XW0YR6ZOI1C
Price: 85.99 CAD
Availability: InStock
Rating: 4.9 (49 reviews)

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Total Gym Triceps Rope for Triceps, Back, Shoulder and Core Training, Set of 2

<ul><li>Pair of nylon triceps ropes designed for Total Gym machines to target triceps, back, shoulders, and core</li><li>Ideal for triceps extensions, kickbacks, pullovers, ab twists, seated rows, and more strength-building exercises</li><li>Heavy-duty construction supports up to 500 pounds for reliable performance during intense training</li><li>Includes sturdy carabiners for quick attachment and smooth transitions between exercises</li><li>16-inch length and 2.5-inch grip provide comfortable hand placement and controlled movement</li><li>Compatible with all Total Gym models that use cable attachments (Total Gym machine not included)</li><li>A versatile upgrade for users looking to expand upper-body and core training options</li><li>Maximum weight capacity: 500 pounds</li><li>Color: Black</li><li>Dimensions (L x W x H): 16.00 x 2.50 x 1.00 inches</li><li>Weight: 1.60 pounds</li><li>Manufacturer warranty: 6-month warranty</li></ul>

Exercise Machine Attachment Type

Material

Brand

Assembled Product Dimensions (L x W x H)

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Model

The Total Gym Triceps Rope Set is designed to expand the strength-training capabilities of your Total Gym by adding functional, cable-driven movement options for the arms, back, shoulders, and core. Each rope features durable nylon construction and attaches easily to your Total Gym’s cable system using the included carabiners, allowing you to transition quickly between exercises without interrupting your workout flow.

With a 16-inch length and 2.5-inch grip, the ropes provide a comfortable hold that supports a wide range of movements. They are ideal for triceps-focused exercises such as extensions, kickbacks, and overhead pulls, while also enabling powerful back and shoulder work through pullovers, rows, and rotational movements. Their flexibility supports natural wrist and elbow alignment, promoting smoother motion and reducing strain during reps.

Beyond upper-body training, the ropes can be used for core-focused exercises like ab twists and resisted crunch variations, giving you a versatile tool for full-body conditioning. Built to handle up to 500 pounds of resistance, the heavy-duty design ensures steady, dependable performance whether you're completing high-repetition endurance sets or strength-focused workouts.

Compatible with all Total Gym models that accept rope or pulley attachments, this set is an excellent upgrade for users looking to broaden their exercise variety and increase the challenge of their routines. Whether you're toning your triceps, strengthening your back, or adding rotational core work, the Total Gym Triceps Rope Set delivers durability, versatility, and consistent training support.

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Quality

Construction

Ease Of Use

These ropes are amazing quality and workmanship. I have had these for about a month and wish I could have gotten them sooner, but they were out of stock and I checked almost daily for their availability - and glad I did. A Total Gym and the accessories are not an expense - they are an investment in your overall health. I would definitely recommend these as an addition to your Total Gym.

Amazing Quality

totalgymdirect.com

The ropes are great! They are a good option from the handles. Because I love variety when it comes to exercise, and I have a lot between the attachments and the exercises. I love the tri-grip bars but... when attached they are on a slat and the bottom of the bar is facing the part of the total gym that you lower and raise, I'm saying the front. The bottom of the bar should be on a slat torwards the back of the machine so your hand and wrist are in a better postion, so if you ever redesign the bars that's what you should do. Thank you.

How good the attachments and total gym is

The TG Evolve isn't designed to use the tricep dip bars I used with my TG Fit so I purchased the ropes. They definitely help to isolate triceps on arm days. I recommend.

Nice accessory

Love these for triceps work. Use them with the total gym and with my bands. Easier on hands and wrists than handles are with triceps work

Rope grips work

There are some exercises that are more comfortable to do using these ropes instead of the handles. This is of course just my own opinion.

A good alternative to the handles

Easy to attach and easy to use for targeting triceps. already noticing some increased strength in a muscle often neglected but as important as biceps for overall arm strength.

Triceps focus

I love the tricep ropes. They help make certain total gym exercises easier on the wrists.

Love the Tricep ropes

High quality product, heavy duty hardware, I use it for more than just triceps

More than just Triceps

Except for a minor disappointment,  I'm pleased to have ordered them. The ropes are good quality.  When using these ropes, my tricep exercises have beome more challenging.   I would have given this item 5 stars  instead of 4 if the connecting clip was also included.   The instructions says to disconnect the ropes for some of the exercises.  And Rosalie Brown shows a connecting clip with one of her videos.

Total Gym's Tricep Rope Attachment

Well made product. Can be used with any sliding bench trainer to work your triceps.

Quality Product