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10-Minute Primer Tai Ji Quan Paperback

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The book gives a briefintroduction to Tai Ji Quan,illustrates its evolution,introduces its major schoolsand the benefit to its praction-ers, and elaborates the Taijiculture. By studying thesimplified movement routinesof Tai Ji Quan, the practionerscan experience the subtle butwonderful changes residing inthis martial art. Contents: What is Tai Ji Quan? Origin & Development of Tai Ji Quan Major Tai Ji Quan Styles The Cultural Charm of Tai Ji Quan Tai Ji Quart and Health Bare Hands and Weapons Learning Tai Ji Quan Points for Attention While Practicing Tai Ji Quan Classical Essay on Tai Ji Quan

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10-Minute Primer Tai Ji Quan paperback book cover featuring a stylized illustration of a person practicing Tai Ji Quan movements on a blue background. The title is prominently displayed in bold white text, and a red badge indicates the inclusion of an instructional DVD. The book explores Tai Ji Quan's origins, major styles, cultural significance, and health benefits.