No time to exercise? We have the solution for you - the "10 Minute Solution"! Everyone can find at least ten minutes in their day, and we've developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover! DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select. "Butt Lift": Say goodbye to any jiggle in your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush. "Cardio Booty Camp": Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets. "Upright Booty": Defy gravity with this standing workout that's all about lift, lift, lifting those buns. "Butt & Thighs": Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates. "HIIT Butt Lift": Get a total tush transformation using High Intensity Interval Training. You'll torch tons of calories while toning your glutes to the maximus! BONUS: "Amazing Abs": Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat, sexy abs.