10 Minute Solution: High Intensity Interval Training

10 Minute Solution: High Intensity Interval Training.

By Anchor Bay

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Description & Features+

No time to exercise? We have the solution for you - the "10 Minute Solution"! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we've developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine! "HIIT 101": This segment introduces you to High Intensity Interval Training (HIIT). In just 10 minutes you'll work up a sweat, blast mega calories and discover why HIIT is so HOT. "Ab HIIT": Say goodbye to ab flab! This segment will strengthen your core and trim your waist with a combination of hard-core cardio and targeted ab toners for a stronger, slimmer midsection. "Upper Body HIIT": Use multi-tasking moves to sculpt your entire upper body as you BURN for sleek, sexy shoulders and toned, defined arms. "HIIT Explosion": Work out smarter and get faster results with explosive plyometric moves. This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes. "Rock Bottom HIIT": Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for a leaner legs and a tighter tush.

Specifications+

Available for Shipping to Canada Post
Yes
BoxedSet
No
Cast
Lisa Kinder
Closed captioning
No
Director
Andrea Ambandos
English rating
G
Format
DVD
Language
English
Number of discs
1
Original Language
English
Quebec rating
NR
Region code
1
Run time (minutes)
60
Silent
No
Studio
Anchor Bay Entertainment
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30789125
SKU
10266794
UPC
1313260749

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

10 Minute Solution: High Intensity Interval Training is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from FIRST TIME FOR HIIT TRAINNING WOW!!!!! I have been working out REGULARLY( no skipping workouts) for 5 months BEFORE I purchased this item. I am still on the hiit 101 of this dvd. Each workout program is 8 exercises that are 20 seconds long with 10 second recoveries. It is customizable ,There are modifications, No equipment is used. The instructor works out with you the whole time. She does say dig deep a lot. You would not think 20 seconds is long until you start the exercise. I am VERY pleased with this purchase.
Date published: 2014-04-19
Rated 5 out of 5 by from is a good workout is a good workout
Date published: 2014-01-13
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