10 Minute Solution: Kickbox Bootcamp

10 Minute Solution: Kickbox Bootcamp.

By Anchor Bay

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Description & Features+

No Time To Exercise? We have the solution for you - "The 10 Minute Solution!" Instructor Keli Roberts has developed 5 distinctive and super-effective bootcamp-inspired kickboxing workouts, each one specially designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout! "Basic Training" - This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. "Ultimate Buns & Thighs" - If a toned, tight, strong lower body is what you desire, you'll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work! "Arm & Shoulder Sculptor" - Get ready to chisel and sculpt the upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. "Washboard Abs" - Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see real results... fast! "Fat Burning Blast" - This energetic segment is all about getting your heart rate up and your body weight down! "The Fat Burning Blast" is an excellent complement to any of the other segments, or - done alone - it's an action-packed, ultra-efficient way to blast away calories and burn carbs.
DVD Special Features: Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select


Available for Shipping to Canada Post
Keli Roberts
Closed captioning
English rating
Number of discs
Quebec rating
Run time (minutes)
Anchor Bay Entertainment
Anchor Bay
Product Identifiers
Walmart Item #

Return Policy+

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

10 Minute Solution: Kickbox Bootcamp is rated 4.6 out of 5 by 13.
Rated 5 out of 5 by from love it I am actually a turbo kickboxing maniac and this product does not have you do all the things you would do in a class, but overall it is exellent. It contains 5 x 10 min sessions that target specific areas of the body, which is great. I wake up every morning and depending on how much time I have or how tired I am, I will do one ten min session or if I feel great I will do two ten min sessions. I love not having to worry about time with this workouts, because they are 10 mins each. Also, they are much more difficult than what it seems in the beggining, like I said before - target the specific area really good.
Date published: 2008-04-13
Rated 5 out of 5 by from Kickboxing Bootcamp I purchased this product because I have such a busy schedule and needed something that I can work into my schedule. This product is great because it has five 10 minute workouts and I can either do all 5 or 1 if I'd like. It also give you the option of creating your own personal workout. So if I want to do Abs and Buns and thighs. I will pick those two 10 min workouts. I love this product it fits right into my busy mom schedule and recommend to anyone whether you are busy single person or busy mom.
Date published: 2011-02-17
Rated 5 out of 5 by from This is a great dvd! She makes it fun and it seems like it takes no time at all even if you do the entire dvd. I like that you can choose to do one exercise if you are short on time or as many as you like. You will feel your muscles getting tighter after a few uses of this dvd!
Date published: 2012-02-06
Rated 5 out of 5 by from Amazing workout This is the best idea that anyone has ever thought of when it comes to workout videos. Of all the exercise classes I have taken this beats them all.
Date published: 2010-08-14
Rated 5 out of 5 by from Great Workout Video! My roommate owned this video and I absolutely fell in love with it and it is my favorite 10-minute solutions video. It's NOT a beginner's video if you plan on doing all of the routines, but you could do one a day and work your way up to doing all of them. In about 1 week of doing all 10 minute sections I had started toned up the problem areas of my body(mind you I was already at a healthy weight). It's very convenient for those who want to work out in their own home rather than paying for a gym membership. At around $10 it is definitely worth it :)
Date published: 2009-08-13
Rated 3 out of 5 by from 10 minute solution, kickboxing I was expecting more of a begginers version. Even with my experience on knowing the moves, this video is hard to follow. However, I will prevail.
Date published: 2008-05-06
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