10 Minute Solution: Knockout Body!

10 Minute Solution: Knockout Body!.

By Anchor Bay

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Description & Features+

This fitness release offers five 10-minute kickboxing inspired workout segments, which can be practiced on their own, or in any combination, so that viewers can fit workouts into their schedule when possible. The segments in the program include Kockout Body Blast, Fat Attack, Fierce & Fabulous Abs, Ultimate Upper Body, and Kickbox Cross Train. ~ Cammila Albertson, Rovi.

Audio Tracks: Dolby Digital Stereo


Available for Shipping to Canada Post
Aspect ratio
Jessica Smith
Closed captioning
English rating
Number of discs
Original Language
Quebec rating
Region code
Run time (minutes)
Full Frame
Anchor Bay Entertainment
Anchor Bay
Product Identifiers
Walmart Item #

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

10 Minute Solution: Knockout Body! is rated 4.8 out of 5 by 6.
Rated 5 out of 5 by from Amazing I love this workout. It helped me shed all my post baby fat in 3 months doing 3 of the workouts 3-4 days a week. Now I am up to 4 workouts 4-5 days a week and have lost an additional 8 pounds in two months on my normal eating schedule. All together I have gone from a size 12 to a size 7 in 5 months thanks to this video. I have tried the carb burner and the rapid pilates and they are good, but I always go back to the knock-out body blast because it is fun, has variety and the instructions are easy to follow.
Date published: 2011-04-06
Rated 4 out of 5 by from You wouldn't think that 10 minutes could do much for you but this workout will. You'll feel the burn in your lower body while shaping up. If you aren't in great shape, you WILL be breathing heavy and you WILL be drenched in sweat when you're done with one 10 minute session. Some are a little easier than others. If your looking to tone up and lose weight, this DVD will help you do it. I think that you'd have to do more than one session a day. 2-3 sessions/day on 4/5 days per week should do it. Good luck with your tone up and weight loss goals!
Date published: 2012-03-26
Rated 5 out of 5 by from I love this tape I have been doing it for a couple months now and still look forward to doing it everyday. She makes it very easy to follow along. Some workouts are pretty easy but others are a little more challenging but after awhile they are easy to master and follow along with. You can definitely feel the burn and see results! I workout everyday for 20 min I do one of these 10min workouts along with another dvd that Im using and I definitely see results! Highly recommend :)
Date published: 2012-04-25
Rated 5 out of 5 by from 10 min workout that works I find this dvd a good way to get a total body workout. I work from home so I pick a workout and do them on my breaks and lunch and I feel like I've had a good workout each time. I would suggest this dvd to my friends and family or anyone with a busy schedule.
Date published: 2012-10-19
Rated 5 out of 5 by from Great for when you're short on time I love kickboxing and this provides an effecient, effective workout for days when I don't always have 30 or more minutes. It also comes in handy when you're on trips where there's no workout room. Jessica Smith uses weighted gloves, but I start with no weights, so as to maintain form. Once I get confortable with the moves, I will add weight. Try it. You won't regret it.
Date published: 2014-09-22
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