10 Minute Solution: Pilates On The Ball

10 Minute Solution: Pilates On The Ball.

By Anchor Bay

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Description & Features+

No time to exercise? We have the solution for you - the "10 Minute Solution!" Everyone can find at least ten minutes in their day, and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include "Pilates For Abs", "Lower Body Pilates", "Upper Body Pilates", "Pilates For Flexibility" and "Total Body Pilates".
DVD Special Features: Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select


Available for Shipping to Canada Post
Lara Hudson
Closed captioning
English rating
Number of discs
Quebec rating
Run time (minutes)
Anchor Bay Entertainment
Anchor Bay
Product Identifiers
Walmart Item #

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

10 Minute Solution: Pilates On The Ball is rated 4.7 out of 5 by 7.
Rated 4 out of 5 by from Really Good. Challenging. This is a really good video. It is challenging.
Date published: 2009-01-28
Rated 5 out of 5 by from A Great Choice! I am glad I selected this product. I enjoy the flexibililty of customizing my workouts to fit my schedule. It is very challenging. I really enjoy the combination of Pilates and the fitness ball. I have been using it for about 2 weeks and already see a difference in increased energy level and flexibilty. I don't think it is a workout for someone who has never done Pilates, I think you should at least have had exposure to beginning Pilates and know some of the moves.
Date published: 2010-09-19
Rated 5 out of 5 by from Excellent for time starved individuals I found this product very easy to do and yet it challenges the muscles in such a short period of time. I've recommitted myself to doing pilates again, but I don't always have time for a 50 minute session. So this DVD let's me squeeze in 10 minute sessions at my leisure and still get the results I want.
Date published: 2009-01-23
Rated 4 out of 5 by from Provides a good workout on the stability ball I have one other 10-Minute Solutions video and like the routines. Lara Hudson leads you through five 10-minute routines targeting different regions of your body. Each is easy and effective in exercising those specific zones. 50 minutes go by quickly and you feel great!
Date published: 2013-05-01
Rated 5 out of 5 by from Aweome For the price and workout you can't beat it, it is a good addition to my off days from kettlebell workouts. I love the core section of the dvd.
Date published: 2011-07-02
Rated 5 out of 5 by from Be prepared Whoo hoo these work outs will give you more than you expect. Excellent and more than I expected. Perfect quality.
Date published: 2009-12-05
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