10 Minute Solution: Prenatal Pilates

10 Minute Solution: Prenatal Pilates.

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$15.83

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Description & Features+

No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weève developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body. "Pilates For Buns & Thighs" - Get ready to strengthen your lower body and get toned, firm thighs and buns - even as your belly continues to get bigger. "Standing Pilates" - For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination - things needed throughout pregnancy, especially needed in the third trimester. "Core Pilates" - This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. "Pilates For Flexibility" - Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. "Total Body Pilates" - Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.

DVD Special Features: Create Your Own Custom Workout by Programming Any Of The Five Segments In The Order You Select

Audio Tracks: Dolby Digital Stereo

Specifications+

Available for Shipping to Canada Post
Yes
Aspect ratio
1.33:1
BoxedSet
No
Cast
Lizbeth Garcia
Closed captioning
Yes
English rating
G
Format
DVD
Language
English
Number of discs
1
Original Language
English
Quebec rating
NR
Region code
1
Run time (minutes)
67
ScreenFormat
Full Frame
Silent
No
Studio
Anchor Bay Entertainment
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30022938
SKU
130147
UPC
1313153419

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From the Manufacturer +

Ratings & Reviews+

10 Minute Solution: Prenatal Pilates is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Phenomenal I Love this workout. I used it for my first pregnancy. Currently using it now with my second pregnancy. It helps with keeping you toned and stretched out. Especially convenient because you can break the workouts up into ten minutes or if you have more energy then you can keep adding a workout at a time. I would suggest this even for those of you who are pregnant and have never worked out. Its easy and effective for your aches and pains you seem to get during pregnancy. :)
Date published: 2013-11-25
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