10 Minute Solution: Tighten & Tone Pilates

10 Minute Solution: Tighten & Tone Pilates.

By Anchor Bay

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Description & Features+

No time to exercise? We have the solution for you - the "10 Minute Solution!" Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favorite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites, or do them all together for one phenomenal, total body training session that takes Pilates to the next level! DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select. "Tightened and Toned Core": The core is the center of a beautiful Pilates body and this segment uses the band to strengthen and sculpt yours. The band intensifies the exercises so you see and feel results faster. "Defined Arms and Shoulders": The perfect combination of Pilates, ballet toning and the band will help you to create sleek and defined arms, sexy shoulders, and a strong sleek back. "Trim and Slim Lower Body": Tighten and firm your hips, glutes and thighs. The addition of ballet toning techniques enhances the overall result for gracefully toned legs, firm buns and a streamlined lower body. "Total Body Toner": This standing routine blends ballet and Pilates into one efficient and highly effective workout designed to produce beautiful posture along with a lean and totally toned body. "Long and Lean Stretch": As important as building and toning muscle, in this segment you'll use the band to stretch deeply and create long, lithe, flexible muscles.

Specifications+

Available for Shipping to Canada Post
Yes
Cast
Lara Hudson
English rating
G
Format
DVD
Language
English
Number of discs
1.0
Quebec rating
NR
Run time (minutes)
57.0
Studio
Anchor Bay Entertainment
Widescreen
Yes
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30129481
SKU
6000194959882
UPC
1313254869

Return Policy+

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

10 Minute Solution: Tighten & Tone Pilates is rated 4.5 out of 5 by 2.
Rated 5 out of 5 by from Great beginner video for pilates I am 64 yrs old, and have never tried pilates before. I had orthoscopic knee surgery, and wanted to regain my range of motion and strength. I have used this video for 6 mos. At first I could not reach the same range or stamina which Laura did. I just kept trying within my comfort level. I still cannot completely keep up with her, but I have improved a lot since starting. My range of motion/flexibility/strength/posture has improved so that my daughters are asking what I have been doing. I wish I had started this program when I was in my 30's.
Date published: 2014-07-16
Rated 4 out of 5 by from The stretch band is made of poor material. However the DVD exercises are great.
Date published: 2013-07-11
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