10 Minute Solution: Yoga

10 Minute Solution: Yoga.

By Anchor Bay

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Description & Features+

We have the solution for you - the "10 Minute Solution!" Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! "Yoga Basics" - This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. "Yoga For Buns & Thighs" - Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker. "Yoga For Abs" - These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but super effective! "Yoga Burn" - Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body. "Yoga For Flexibility & Relaxation" - Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day - it's also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.
DVD Special Features: Create Your Own Custom Workout by Programming Any of the Five Segments in the Order You Select

Specifications+

Available for Shipping to Canada Post
Yes
Cast
Lara Hudson
Closed captioning
Yes
English rating
G
Format
DVD
Language
English
Number of discs
1.0
Quebec rating
NR
Run time (minutes)
54.0
Studio
Anchor Bay Entertainment
Widescreen
No
Brand
Anchor Bay
Product Identifiers
Walmart Item #
30129213
SKU
6000194959834
UPC
1313135479

Return Policy+

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You can return this item within 90 days from the day you receive your online order.

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From the Manufacturer +

Ratings & Reviews+

10 Minute Solution: Yoga is rated 4.8 out of 5 by 4.
Rated 5 out of 5 by from Perfect for busy people I am a super busy mom of two boys, so I have very little time to work out. This DVD is super easy to follow along with and packs a surprising amount of activity into a very short amount of time. I would absolutely reccomend this product to anyone.
Date published: 2009-03-03
Rated 5 out of 5 by from Great video Great teacher, good workout for non-yoga enthusiast
Date published: 2013-01-14
Rated 5 out of 5 by from Great for beginner or regular practioner. The instructor is very clear and calm. The ability to do ten-minute sessions or string them together is great, and the focus of each on different practices (basics, abs, legs, calorie burn, and stretching-and-relaxation) is very helpful. I target what I want to accomplish with each session. I saw this on Netflix and purchased the DVD for my sister as a gift.
Date published: 2012-01-09
Rated 4 out of 5 by from
Date published: 2007-09-04
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