Quick Check Food Guide for Heart Health

Linda McDonald MS RD LD

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Description & Features+

A diet that emphasizes whole grains, fruits, vegetables, and lean proteins; while limiting fat and sodium is recommended for optimal heart health. It can be a challenge to eat this way in our world of mega grocery stores, complicated health claims and food labels. This no-nonsense guide, from nutrition expert Linda McDonald, cuts through the confusion and helps readers make wise choices with an extensive listing of food that includes: Nutritional charts for all basic and brand-name foods for heart health Nutritional data augmented with current dietary guidelines and shopping tips Sound advice for eating heart-healthy at restaurants Readers will also find heart-healthy diet suggestions, label reading advice, and useful resources including food companies and web sites. Also includes heart healthy nutrient criteria for each food category, making this compact little guide the perfect choice for readers who are trying to prevent heart disease, as well as those dealing with a present heart condition.

Specifications+

Author(s)/editor(s)
Linda McDonald MS RD LD
Format
Paperback
ISBN-13
9781438003948
Language
English
Manufacturer/Publisher
Barrons Educational Series
Release date
2014-02-01
Brand
n/a
Product Identifiers
Walmart Item #
30865284
SKU
10296463
UPC
978143800394

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You can return this item within 90 days from the day you receive your online order.

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