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Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun

<p>"The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound difference in your life - addressing problems like depression, anxiety, anger and low self-esteem. Simple and clear, it gives you the tools to move forward, now."<br><b>Prof. Steven C. Hayes, co-developer of Acceptance and Commitment Therapy (ACT) and author of <i>Get Out of Your Mind and Into Your Life</i></b> <p/><i>ACTivate Your Life</i> will reconnect you with yourself by showing how the techniques of ACT can be used to set meaningful goals and give your life some direction. It includes: <br> - A clear introduction to the ACT approach<br> - Real life scenarios to make the examples come alive<br> - Workbook activities for clinicians and clients<br> Learn to enhance your life skills and change your behaviour for the better! <p/> JOE OLIVER is a clinical psychologist and Director for Co

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ACTivate Your  Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.

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