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Alpha Lipoic Acid (ALA)

Alpha Lipoic Acid, also known as ALA, lipoic acid, thioctic acid, is an organic compound that can be found in foods such as organ meats, spinach, and broccoli, however, these foods contain low levels of Alpha Lipoic Acid and low bioavailability. <a href="#Contents">Read the full product description below.</a> <h2>Contents</h2><div id="toc"><ul><li class="toclevel-1 tocsection-1"><a href="#About">1 Alpha Lipoic Acid</a></li><li class="toclevel-1 tocsection-2"><a href="#What-is-it">2 What is Alpha Lipoic Acid?</a></li><li class="toclevel-1 tocsection-3"><a href="#How-it-works">3 How does it work?</a></li><li class="toclevel-1 tocsection-4"><a href="#Benefits">4 What are the main benefits of alpha lipoic acid?</a></li><li class="toclevel-2 tocsection-5"><a href="#Cellular-health">4.1 Improved cellular health</a></li><li class="toclevel-2 tocsection-6"><a href="#Diabetes-benefits">4.2 Diabetes benefits</a></li><li class="toclevel-2 tocsection-7"><a href="#Metabolism">4.3 Boosts the metabolism</a></li><li class="toclevel-1 tocsection-8"><a href="#When-to-take">5 How and when should it be consumed?</a></li><li class="toclevel-1 tocsection-9"><a href="#Alpha-lipoic-acid-vs-conjugated-liholeic-acid">6 Alpha lipoic acid VS conjugated linoleic acid</a></li><li class="toclevel-1 tocsection-10"><a href="#Stack">7 What can you stack it with?</a></li><li class="toclevel-1 tocsection-11"><a href="#Ingredients">8 Alpha Lipoic Acid Ingredients</a></li><li class="toclevel-2 tocsection-12"><a href="#Ingredients-per-capsule">8.1 Per Capsule</a></li><li class="toclevel-1 tocsection-13"><a href="#Potential-side-effects">9 Potential side effects</a></li><li class="toclevel-1 tocsection-14"><a href="#Cautions-and-warnings">10 Cautions and Warnings</a></li><li class="toclevel-1 tocsection-15"><a href="#Allergen-warnings">11 Allergen warnings</a></li><li class="toclevel-1 tocsection-16"><a href="#Reviews">12 Reviews</a></li></ul></div><h2>Alpha Lipoic Acid</h2>Alpha Lipoic Acid, or ALA for short, is one of the more popular supplements of 2016 thus far, and has been gaining popularity for quite some time. Antioxidants are incredibly important for our health and well-being, which is one of the reasons why ALA is now generating so much attention. For those of you suffering with a constant lack of energy, weight issues, or for those of you simply looking for a supplement designed to help boost general health and well-being, ALA is ideal.

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