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Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones

Learn to design your environment and build systems that make progress easier.

Focus On Systems

Get actionable strategies to easily form good habits and stop repeating bad ones.

Break Bad Habits

Features true stories from Olympic champions, business leaders, and top artists.

Inspiring Real Stories

The hardcover format holds up well to frequent reading and referencing.

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As Seen on TV<br><ul><li>James Clear</li><li>Format: Hardcover</li><li>Genre: Business</li></ul>

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The #1 New York Times bestseller. Over 10 million copies sold!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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I am halfway through Atomic Habits and I love it. I'm applying all of the tips to my daily life, it's easy. This is just what I need. This book stimulates my imagination. The subject is presented in a funny and entertaining way.

Atomic Habits has depth and detail

walmart.com

The book Atomic Habits provides practical strategies and insight into how to develop and maintain good habits while breaking bad ones. The author draws from scientific research, psychology, and personal experiences to explain the process of habit formation and how the small changes can lead to significant results over time. The main purpose of the book is that making small, incremental improvements can have a compounding effect and lead to transformative changes in an individual's life. He emphasizes the importance of focusing on the process of habit formation rather than solely on goals and encourages readers to adopt a growth mindset and embrace the journey of continuous improvement. This was a positive read that I'd read again and again. I am going to apply the fundamentals I learned to my real life to maximize my potential! Anyone reading this and plan to get it, PLEASE DO!

Book of the year

I bought 50-some copies for our employees.  After they read it they discuss it with me individually, and then they get an extra day of vacation.  That's how much I liked it.

A copy for every employee as our book of the year

I got this book recently. It's very engaging and I really love how the author starts every chapter with a story and then connects it to the main idea in the chapter. Moreover the summary table after each chapter makes it easy to breeze over the previous content before proceeding further.

Apart from the above the book has a hard cover and is of great quality. It's an absolute pleasure to hold it physically and read it.

Really happy with the purchase!

Good read!

i can't put this book down. 3 days in and i'm learning so much. been telling my friend about it as well

This book is phenominal! I'm learning alot about why i have the habits i do and I'm learning how to form better ones.

It's very insightful. His explanations are understandable and logical.  I believe his procedure for starting habits is very possible to work and I'm just now at that point in the book. I would recommend this one.

If you want to maje real change this book is the one.

[This review was collected as part of a promotion.] Bought this for my husband who is not a reader and he loved it

Great read

The Book is not the issue.  The supplier estimated a 10 day deliver.  It took 4 weeks.   The book was softcover not hardcover per the description.  No communication when we reached out to the supplier.

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