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Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones

<ul><li>Habit Formation Framework: Offers a proven framework for improving habits daily, based on strategies to form good habits, break bad ones, and master tiny behaviors.</li><li>System-Based Change: Provides a proven system for change, addressing the problem of bad habits repeating due to an ineffective system rather than a lack of desire.</li><li>Simplified Habit Strategies: Distills complex topics into simple behaviors, drawing on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide.</li><li>Practical Application Guidance: Teaches how to make time for new habits, overcome lack of motivation, design environments for easier success, and get back on track.</li><li>Transformative Tools: Provides tools and strategies to transform habits for individuals, teams, or organizations, applicable to goals like quitting smoking, losing weight, or reducing stress.</li></ul>

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The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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[This review was collected as part of a promotion.] Well written and informative. Great stories and real life examples. The information is presented in a way that is that is easy to make use of in everyday life. All of this and it is still an easy read. Highly recommend.

Amazing book

walmart.com

[This review was collected as part of a promotion.] I love the convenience of Walmart  as I geel that I can order absolute anything and it will be here rapidly.

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[This review was collected as part of a promotion.] great read.

would recommend

Great informative , helpful book wanted for a long time , was surprised Asda stocked it

Best self help book I've read !

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I bought this a week ago and am so happy that I got what I paid for earlier than I thought.

Great experience

[This review was collected as part of a promotion.] it is good

...  and awesome read. . .  great reminders regarding "goals" and "habits  . . .

[This review was collected as part of a promotion.] Book was really good but one of the pages was too long

Defective Book.

Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones

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