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Be Who You Want: Unlocking the Science of Personality Change

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<b><b>From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better</b>.</b> <p>What if you could exploit the plasticity of personality to change yourself in specific ways? </p><p>Would you choose to become less neurotic? More self-disciplined? Less shy? </p><p>Until now, we've been told that we're stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. </p><p>In <i>Be Who You Want</i>, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. </p><p>Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits--narcissism, Machiavellianism, and psychopathy--and how we might exploit their advantages without ourselves going over to the dark side. </p><p>Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, <i>Be Who You Want</i> will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change.</p>

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