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Belly Dance Aerobic Workout

Product Description      These exercises teach the viewer to use all of their muscles, not just tighten them. The snake-like undulations stretch and strengthen muscles, while at the same time scuplting the body. These excercises improve grace, balance, muscle tone and posture.      About the Actor      Rania is a professional, multi-award winning, AFAA Certified Fitness Instructor and Belly Dancer.

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Belly Dance Aerobic Workout

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