Name: Birch Benders, Pancake & Waffle Mix, Keto, 10 oz (283 g)
Brand: Birch Benders
SKU: 4XO1WFH9L2IW
Price: 34.99 CAD
Availability: InStock
Rating: 3.8 (712 reviews)

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Birch Benders, Pancake & Waffle Mix, Keto, 10 oz (283 g)

Baking Mix Type

Brand

Texture

Container Type

Assembled Product Weight

Description 6 g Net Carbs‡0 g Added Sugar†6 g Protein 13% DVCertified Gluten-FreeMicro-Pancakery&nbsp;Just-Add-Water&nbsp;No Sugar AddedDelightful DeliciousKosher DairyBPA Free&nbsp;Pancakes are back on the table! Our light and fluffy Carb Friendly™pancakes are made with no added sugar, wholesome high-quality ingredients and only 6g net carbs per serving. Now you can have your pancake and eat it too!&nbsp;About Birch Benders&nbsp;We believe that some of the best moments in life are spent around the table with the ones you love. At Birch Benders, we're on a mission to bring people together, make your favorite foods better, and fill your days with stacks of fun!Net Carbs = Total Carbs - Fiber - Sugar Alcohols†Not a low calorie food.‡Per serving (2 pancakes)&nbsp; Suggested use Now let's make some pancakes. All you need is water!&nbsp;Pancakes&nbsp;Mix&nbsp;Water&nbsp;7-8&nbsp;1 1/3 cup&nbsp;1/2-2/3 CupMake the whole bag&nbsp;1 bag&nbsp;1-1 1/4 cupMakeAdd lower end of recommended water amounts to make pancake batter. Add additional water as needed. Mix for 1-2 minutes. Cook over medium heat on a preheated, greased skillet. Flip once and serve when golden brown. Pancakes may take several minutes to fully cook.Prefer waffles?&nbsp;To make waffles, blend 1 1/3 cup mix, 1/2 cup water, add 1 tablespoon oil. Add more water as needed. Cook according to waffle iron instruction. Thicker batter will make the waffle easier to cook. Cook for additional time as needed.&nbsp; Other ingredients Almond flour, tapioca fiber, pea starch, erythritol, pea fiber, whey protein concentrate, eggs, tigernut flour, palm oil flakes (palm oil*, natural butter flavor, beta carotene [for color]), egg whites, leavening (monocalcium phosphate, baking soda), contains 2% or less of: salt, xanthan gum.&nbsp;Contains: Egg, milk, almond.&nbsp;*Sustainably sourced Warnings Do not eat raw batter.&nbsp; Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/3 cup mix (37 g)Servings Per Container:&nbsp;About 8&nbsp;Amount Per Serving%Daily Value*Calories&nbsp;140&nbsp;&nbsp;Total Fat&nbsp;8 g&nbsp;10%Saturated Fat&nbsp;1.5 g&nbsp;8%Trans Fat&nbsp;0 g&nbsp;&nbsp;Cholesterol45 mg&nbsp;15%Sodium330 mg&nbsp;14%Total Carbohydrate&nbsp;19 g&nbsp;7%Dietary Fiber&nbsp;9 g&nbsp;32%Total Sugars&nbsp;1 g&nbsp;Includes 0 g Added Sugars&nbsp;&nbsp;0%Sugar Alcohol4 g&nbsp;Protein6 g&nbsp;13%Vitamin D&nbsp;0.1 mcg&nbsp;0%Calcium150 mg&nbsp;10%Iron0.5 mg&nbsp;2%Potassium90 mg&nbsp;2%*The % Daily Values (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.&nbsp;

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Taste

Price

Speed

Breakfast

Ingredients

Butter

Instructions

Craving

Syrup

Carbs

Consistency

Bread

Sugar

Chips

Convenience

Eggs

Preparation

Package

Fluffiness

Cookies

Cake

Chocolate

Flour

Fiber

Can be soft and fluffy, but also gritty and grainy.

I eat keto because I get bad heartburn and inflammation from sugar and carbs. 
This is carbs but I don't feel bloated and my heartburn isn't as bad. 
I get tired of eating like a rabbit. So I'm grateful that my body can process this without so much pain.

No inflammation

walmart.com

These keto pancakes are delicious! As one living a low-carb lifestyle, it is great to be able to make pancakes for my family and be able to enjoy fluffy, light pancakes and do so without the guilt. I used to have to make them from scratch but I was unable to achieve the light and fluffy texture. I use a griddle to cook my pancakes on. Is there any other way? LOL!

My family and I love birch benders pancake and waffle mix. We eat a keto diet and this is a fantastic option. I would recommend it to anyone that eats keto or gluten-free. We have purchased it multiple times.  I have even turned the lid into blueberry muffins and they were amazing!

Love it!

As a type-2 diabetic, I am always looking for new food items that I can add to my meal list that are low carb and will not raise my blood sugar. The keto version of this mix is great. I use it mainly to make waffles which when paired with sugar free syrup tastes great and does not raise my blood sugar levels at all. I also like to add pecans and pumpkin pie spice and cinnamon to the mixture to increase the flavor. And to change it up sometimes I also add peanut butter to the top. This is a great product.

Great low carb product for diabetics

Was pleasantly surprised by the taste and texture of the pancake. I think it's a great substitute for a regular pancake if you're on a Keto diet . Didn't feel like I was missing out by substituting. Only down side is I think it is too pricey for amount in bag

Keto friendly pancakes

As a diabetic I cannot eat sugar and carbs, this pancake mix (which is hard to find!) is the best brand I have found. Sometimes if I am feeling a little fancy I will add some sugar free chocolate chips, or maybe a tiny drop of vanilla, but it really tastes very "normal".

Best keto pancake mix around!

For a keto product without all the junk and 7 g of protein, I was pleasantly surprised. The pancakes we're light and fluffy, and tasted great! I've only made them once so far and the only change I'd make is to thin the batter a bit to create a thinner pancake, as it does cook a bit faster than regular pancake batter. 

I topped them with my favorite "diet" syrup, Maple Grove Farms sugar-free low calorie syrup.

I'll be buying this pancake mix again, and will likely keep it in my pantry as a staple.

Just a note that this was a bit of an impulse buy via an online order, so I didn't check out the reviews, and I'm glad I didn't! I'm a little baffled at some of the negative comments, i.e.  gritty batter. Not my experience at all!

Excellent!

I have bought this product at least six times! I absolutely love the taste and the quality of the ingredients in this package. I never feel guilty eating these and I look at them as a treat. I usually top with organic maple syrup and they are divine,  highly recommend.

Perfect pancakes every time!

I've been avoiding grains (including flour made from grain) and sugar, so I hadn't been eating pancakes for about 5 years.  I've gotten used to the texture of almond flour and I can't even say this has a different texture, in my opinion.  
Directions say to let the mixed batter sit for 2 minutes, and I did wait maybe 3 minutes before spooning it onto my pan.   Medium heat was a bit too high on my stove so I'm going to try a lower temperature next time I make these, but we really enjoyed them.  
You just add water so this is extremely fast and easy to make.

Delicious grain-free pancakes

It's hard to get the traditional fluffy texture of “real” pancakes from gluten free flour. These Birch Benders pancakes comes very close. Their taste is outstanding and the way they brown in the pan produces a picture perfect pancake! The aroma of them baking makes the morning for me.

Real pancakes!

Horrible texture and taste  - couldn't cook it without burning it because it just would not solidify enough to flip.  Had horrible after-effects, too, for over 6 hours.

Not worth it