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Body Groove Delicious Dance DVD Collection

<ul><li><strong>Introductory Dance Program</strong>: Provides an introduction to Body Groove, teaching ideal movements for a workout.</li><li><strong>Engaging Workouts</strong>: Teaches simple dance moves to work the body from head to toe, engaging the mind in every workout.</li><li><strong>Combined Fitness</strong>: Offers cardio, strength training, and endurance through short, effective dance workouts.</li><li><strong>Lower Body Strengthening</strong>: Features Bootylicious workouts to strengthen hips, legs, and booty.</li></ul>

<div id="PageContainer" class="shifter-page is-moved-by-drawer" data-mce-fragment="1"><div class="page-wrap" data-mce-fragment="1"><div class="row" id="content" data-mce-fragment="1"><div data-section-id="" class="desktop-12 tablet-6 mobile-3" id="page" data-mce-fragment="1"><div class="bootstrap-container" data-mce-fragment="1"><div class="bootstrap-row align-items-center" data-mce-fragment="1"><div class="bootstrap-col-md-8" data-mce-fragment="1"><ul><li>The perfect introduction to Body Groove You'll be successful right away as you learn to listen to your body to find the ideal movements for a great workout</li><li>You've never experienced a workout this FUN before! I'll teach you how to use these simple dance moves to work your body from head to toe. Best of all, it's so much fun you won't want to stop</li><li>Discover just how strong you are with these short but effective dance workouts. It's cardio, strength training, and endurance&nbsp; all in a fun and easy-to-do experience.</li><li></li><li><span>Body Groove lets you engage your mind in every workout.</span></li><li><span></span></li><li><span>Bootylicious is the most delicious way to work your hips, legs and booty These fun, playful workouts are a great way to strengthen your lower body&nbsp; and WAY more fun than traditional exercise.</span></li></ul></div></div></div></div></div></div></div>

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[This review was collected as part of a promotion.] I love this video, I love to dance and I really hate to work out. So this is really special for me in my own home.  Thank you for making this video Misty!

Joyce

walmart.com

This has been the best workout that I have done since my total knee replacement surgery almost 3 years ago. Have tired other exercise tapes and programs and they have made my knees hurt afterwards. Love that workout are only a few minutes long and easy to do.

Body groove workout DVDs