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Brain Lock, Jeffrey M. Schwartz Paperback

THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON DEFEATING OCD, WITH ALL-NEW MATERIAL FROM THE AUTHOR- Do you perform unnecessary rituals in your daily routine?- Are you bothered by intrusive fears that don't really make sense?- Are you unable to control runaway thoughts?If you answered yes to any of the above questions, you may be among the six million Americans who suffer from obsessive-compulsive disorder (OCD), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.In Brain Lock, Dr. Jeffrey M. Schwartz, a psychiatrist at the UCLA School of Medicine and a world-renowned expert on OCD, shows you how to: - Free yourself from obsessive-compulsive behavior! Schwartz's Four-Step method has helped thousands of people overcome irrational impulses through a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat their obsessive-<br

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Brain Lock, Jeffrey M. Schwartz Paperback. Presents a four-step, self-treatment program for obsessive-compulsive disorder which combines relabeling techniques with a form of behavior therapy designed to modify the genetic disposition for the disease.

Brain Lock, Jeffrey M. Schwartz Paperback

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