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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

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After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better

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[This review was collected as part of a promotion.] This is an excellent book and not available any longer in some independent or chain book stores. Was so glad I could order it at Walmart.com.

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