Walmart US Ecommerce Website

GENERAL MERCHANDISE

PHARMACY

GROCERIES

VUDU

SPARK

PHOTO

ADVERTISING

SAVINGS CATCHER

GIFTCARDS

INHOME

AFFILIATE

ONEAPP

LOTUS

HELP

SMART_REORDER

GROCERY

CONV_COMMERCE

Shop

Glass WEB : Seasonal "A to Z campus finds at low prices" Inter Page Navigation Banner WK 25 2026 (Non Member)

Buy Box Ad Container Module for Desktop

Custom HTML Module - About Klarna

Custom HTML Module - About SalesFinancing - Second update

I want delivery savings + more with

Try 30 days of free delivery + more! Choose your plan at checkout.

#2e2f32

NEW Fulfillment Tue Apr 15 2025 2:17 PM EDT

MTZ Team | Marquee 1 Ad | Item Page

MTZ Team | Marquee 2  Ad | Item Page

MTZ Team | Skyline Ad | Item Page

Other products of interest

MTZ Team | Sponsored Product Carousel - Item Page

More items to explore

MTZ Team | Sponsored Product Carousel - Item Page Broad 

NEW AddonServicesRedesign Fri Jul 18 2025 1:30 PM EDT

NEW AddToCart Mon Jul 14 2025 3:50 PM EDT

NEW AddToCart Tue Apr 15 2025 2:19 PM EDT

NEW BrandBoxDisplayAd Mon Jul 14 2025 9:14 PM EDT

NEW BrandLink Wed Apr 23 2025 12:07 AM EDT

NEW Breadcrumb Mon Apr 07 2025 8:23 PM EDT

Walmart Rewards Mastercard

NEW FinancingOptions Tue Dec 10 2024 3:32 PM EST

NEW Fulfillment Mon Jul 14 2025 4:00 PM EDT

NEW InternationalShipping Mon May 18 2026 1:02 PM EDT

New Item Page - Nutrition Value Placeholder Module, Wednesday, February 08, 2023, 5:11:53:90 pm

New Item Page - Product Description Placeholder Module, Wednesday, February 08, 2023, 5:14:04:38 pm

New Item Page - Product Ingredients Placeholder Module, Friday, February 10, 2023, 10:34:23:79 am

New Item Page - Product Specifications Placeholder Module, Wednesday, February 08, 2023, 5:15:29:61 pm

New Item Page - Reviews Placeholder Module, Wednesday, March 22, 2023, 10:04:29:34 am

New Item Related Shelves Module, Thursday, June 15, 2023, 6:08:51:10 am

 Price Match Policy

Prices, terms, and availability may vary online, in stores, and in–app. If the advertised price is not shown here, inventory at the advertised price may now be sold out. Please see the other offers, if available, while quantities last. Some items may be available from Marketplace Sellers, who set their own prices, and are not eligible for price match. Items sold in store by Walmart may be eligible for a price match to online items shipped and sold by Walmart. For variable weight items, price shown is an estimated price only – you will be charged for the actual weight of the item. See our

NEW LegalPriceDisclaimer Mon Jul 14 2025 4:11 PM EDT

NEW LegalPriceDisclaimer Wed Apr 30 2025 12:13 AM EDT

NEW ListsAndRegistries Tue Apr 15 2025 4:50 PM EDT

NEW PaymentPlans Mon Jul 14 2025 4:15 PM EDT

NEW PaymentPlans Tue Apr 15 2025 1:31 PM EDT

NEW PriceInformation Tue Apr 15 2025 1:30 PM EDT

NEW ProductDescriptionPlaceholderATF Tue Jul 08 2025 11:41 PM EDT

NEW ProductFlags Thu Apr 10 2025 11:42 PM EDT

NEW ProductHighlightsPlaceholder Wed Jul 02 2025 12:43 AM EDT

NEW ProductImages Tue Apr 15 2025 2:13 PM EDT

NEW ProductName Tue Apr 15 2025 12:53 PM EDT

NEW ProductReturnPolicyDetails Tue Dec 10 2024 3:17 PM EST

NEW ProductReturnPolicy Mon Jul 14 2025 5:04 PM EDT

Return Policy

NEW ProductReturnPolicy Tue Apr 15 2025 2:28 PM EDT

NEW ProductStickyBuyBox Wed Jul 02 2025 12:55 AM EDT

NEW PromoDiscount Tue Apr 15 2025 6:53 PM EDT

New SellersSecondaryBuyBox Module, Tuesday, September 05, 2023, 4:02:21:76 pm

Shop Confidently

NEW ShopWithConfidence Thu Jan 15 2026 2:20 PM EST

NEW SocialProofMessage Tue Apr 15 2025 7:17 PM EDT

NEW SoldAndShippedBy Mon Jul 14 2025 5:04 PM EDT

NEW SoldAndShippedBy Tue Apr 15 2025 2:23 PM EDT

New!

More savings, less stress.

HSK_Subscribetosave_E_v2

NEW SubscriptionOptionsModule Tue Apr 15 2025 6:44 PM EDT

NEW SubscriptionPriceMessage Wed Apr 23 2025 6:48 PM EDT

NEW Variants Wed Apr 23 2025 11:01 PM EDT

[Sticky] BuyBoxAd Mon Aug 11 2025 3:59 AM EDT

[Sticky] PriceInformation Mon Jul 14 2025 4:03 PM EDT

Syndigo

True

dWeb: L1/L2- Comparison Chart- WK 07, 2026

#000000

Item Carousel - Rich Relevance 1

RR carousel

Item Carousel - Rich Relevance 2

RR carousel 2

Item Carousel - Rich Relevance 3

CAP Barbell 2-Inch Olympic Cast Iron Grip Weight Plate, Single, 2.5 lb

<br><ul><li>CAP's cast iron 2" hole barbell plates are ideal for the experienced lifter</li><li>These plates fit on all 2" olympic style weightlifting bars, as well as, on Smith Machines and other equipment with 2" posts</li><li>These olympic grip plates feature oversized holes allowing the user to safely lift and load these onto bars and equipment. Edges are rounded so there are no sharp edges that could cause damage to floors or user</li><li>Cap Barbell 2" Olympic Grip Plates are sprayed with a semi gloss black paint that provides excellent durability</li><li>Poundage markers are clearly marked in contrasting silver paint</li><li>Grip plate sold individually</li></ul>

Assembled Product Weight

Weight Plate Type

Material

Brand

Recommended Use

Assembled Product Dimensions (L x W x H)

Finish

Colour

Retail Packaging

Piece Count

The Cap Barbell 2" Cast Iron Olympic Grip Plate is an ideal choice to take your training to the next, higher level. The barbell is made from cast iron and the holes provided helps you easily lift the plates and load it into the weightlifting bars. This olympic grip plate doesn't have any sharp edges, so no damages are caused to the floors. To provide a semi-glossy finish, black paint is sprayed on the plate. The weight of this barbell plate is marked in silver paint for easy visibility.

Manufacturer Part Number

Universal Product Code (UPC check)

Walmart Item #

fulfillment

title_shipToHome_date_delivery

Size

2.5 lb

5 lb

10 lb

25 lb

35 lb

45 lb

Value For Money

Build Quality

Ease Of Handling

Finish Quality

Barbell Fit

Plates have built-in handles for easy lifting.

Features handles with curved shape for secure holding.

Weights have a smooth finish and precise measurements.

I really like the quality of these weight plates, of all the versions that I own these CAP plates are my favorites. I also like the price and the hassle free delivery.

CAP Weight Plates are worth the money

All right.

Great weights, exactly as described, arrived quickly

Great weights

I was in need of some extra plates but did not want to spend a lot of money. These plates did the trick. They have a nice durable finish and I like the way they are shaped. They are easy to handle and they fit nicely on the bar and rack, nice and compact and do not take up a lot of room on the bar.

Great value, Great price.

walmart.com

I'm a SHW raw powerlifter. Deadlift and squats are in excess of 700 lbs. I bought 45 lb plates x 12 (already had a few on hand). I've had trouble in commercial gyms that have polyurethane-coated, interlocking plates since an OLY bar could only accommodate 7 plates on each side. But these thin disks, being roughly 2/3 of an inch thick, save a ton of room on the 14" sleeves, offering a great deal of bar-realty for future strength growths.

Some have complained of needing to file the weights to fit them onto the 50mm sleeves, but I had no such issue. They fit well, work well, and look great. The only reason why I gave them 4 stars is because their overall diameter is 17" and are slightly less then the traditional 45 lb plates by approx. a half inch. It's really not a big deal unless deadlift is your main lift, if it is, I'd suggest lifting strictly with these plates and not mixing it with others, otherwise you'll lose all benefits from bar whip.

Great Weights For Powerlifting

Bought a set of 25's and 2 sets of 5 lb'ers to go with my Cap Olympic Bar. Three plates slide right on without any resistance. One of the 5 lb plates however did not fit the bar but when I tried to slide it on the opposite end, it worked. So I'm guessing either my wiggle game is lacking severely or the hole was just a wee bit smaller than the other 5lb plates, or it could be the bar. Nonetheless, all of the plates are on my bar now and there is little to no clanging noise while lifting. I will be purchasing more in the future.

All holes are not made equal?

Walmart did a great job getting this to me. When I tried to put it on the bar it had lumps that kept it from going on. I thought " No big deal, probably paint". Not paint but over run metal from the casting process. Luckily I had an air die grinder and was able to remove the metal and use the weight. Would have been a lot of filing for somebody without the air tool.

quality control suspect

The weights smell horrible. Like a chemical kinda smell. The holes in the 25lb ones weren't great, had to file them down a little bit so they would fit the bar. I suppose a weight is a weight though.

Trying Not To Be Too...whatever

Recommended for beginner weight lifters who just bought their first home gym. Acceptable quality for the price. You get what you pay for.

Great for first-time home gym owner

I had to file the holes out just to get them on my bar, they had burs and slag in them. The were very inconsistent weight and the holes weren't even straight. Very rough to handle as well. If you buy these make sure you have gloves, a file and a some time to clean them up before you plan to use them.

Very poor quality, not impressed at all.

CAP Barbell 2-Inch Olympic Cast Iron Grip Weight Plate, Single, 2.5 lb, front view showing a black cast iron plate with three grip holes and a 2-inch center hole, silver-painted weight and brand markings, designed for 2-inch Olympic bars and Smith Machines, suitable for incremental strength training.

CAP Barbell 2-Inch Olympic Cast Iron Grip Weight Plate, Single, 2.5 lb

About this item

At a glance

Shop Confidently

How you’ll get this item:

Your data, your choice