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CAP Barbell Mid-Width Weight Bench

A robust 500-pound weight capacity safely supports heavy lifting sessions at home.

Holds Up To 500lbs

The built-in leg extension and curl attachment lets you target your lower body.

Includes Leg Developer

Two-position back pad and adjustable uprights let you customize your workout angles.

Adjustable Back and Uprights

Oversized tubing and a powder-coated finish provide a stable base for lifting.

Built For Home Gyms

Adjustable<br><ul><li>Ideal for the experienced lifter</li><li>Oversized tubing, black powder-coated finish and premium upholstery</li><li>Includes: leg extension/curl, adjustable uprights and a 2-position back pad</li><li>Max weight capacity: 500 lbs</li><li>Ideal for home use</li><li>CAP Barbell Mid-Width Weight Bench</li></ul>

Weight Bench Type

Maximum Load Weight

Features

Number of Positions

Frame Material

Brand

Material

Recommended Use

Fitness Goal

The CAP Barbell Mid-Width Bench is ideal for the experienced lifter. Oversized tubing, a black powder-coated finish and premium upholstery make the mid-width barbell bench a durable, long-lasting piece of equipment that is sure to be an asset to your home gym. The CAP Bench includes a leg extension, adjustable uprights and a two-position back pad. With all these features, this bench gives you the support that you need to achieve all of your lifting goals.

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Stability

Value For Money

Build Quality

Ease Of Assembly

Offers high-quality features at a lower cost.

Provides spacious grip area for various sizes.

I ordered this because it was one of the cheapest benches with a 500 pound rating. It does the job. I'm not mechanically savvy, and it was fairly easy to set up. It arrived promptly. The package holding the screws was damaged. Luckily, no pieces were missing.  I am extremely happy with the purchase overall.

It's a bench.

walmart.com

Very easy to put together,  only took about 30 minutes, I use it everyday, perfect bench for working out all your muscles.

Excellent weight bench!

This bench in my opinion is just like the benches in the gym.  The uprights are as wide as the benches at the gym, giving you a super wide grip if you want.  It is light weight but super sturdy.  It is way better than the Golds gym xr 6.1 model that I had bought first.  The uprights on the Golds gym xr 6.1 are so narrow, that you can't do a wide grip bench press.  I wish I would have not wasted my time and money with the golds gym model.  The cap strength bench is just what I needed and wanted.  It's inexpensive and strong and does exactly what I need.  Just make sure you either get the 6 foot bar or already have one.  You can't use the 5 foot bar on this bench.  I ordered it together with the bench and it was cheaper.  I would definitely recommend this bench to anyone who wants to work out at home, beginners to guys who have been working out for a long time.  Totally satisfied with this bench!!!

Cap Strength Bench

Great bench!!! Very easy assembly.  Super sturdy product!! My 16 yr old loved it.  His friends tried it out and  all said "wow!! This is way sturdier then mine".   What a great price, I was expecting a possible rinky dink bench.... but it's not.  Reviews were right.  And plenty of arm room without feeling squished at all!

Super sturdy bench!

This weight bench took me about an hour to build. It wasn't so bad. I really enjoy this weight bench. I wish I would've bought it sooner. Great bench

Strength

Perfect width bench for both Olympic or standard bars. Some people shy away from non Olympic benches, but why?  It's not the equipment, it's what you do with the equipment. This well built bench does the job and more for most. If you're very heavy, or lift a lot of heavy weight, then buy another accordingly. But for the money and for the purpose of a basic home gym, this does the job.

Good Quality

The only reason I did not give this bench a 5 star rating is because of the leg lift.  The leg lift makes the bench much longer (taking up more space) and seems a little flimsy.  You won't be able to add a huge amount of weight to the leg lifts.  You could take it off the bench but you would have to cut off part of the bracket that would still remain.  I wish they had designed it so the leg lift could be unattached and not having the bracket sticking out.

The rest of the bench is great.  Good and strong and was easy to put together.  All the bolts were sealed on a plastic card and clearly marked.  I would say most people would be able to assemble this bench within 30 minutes...60 minutes at most.

Good home bench...

Good strong weight bench

You get what you pay for here.  If you are not a serious weightlifter and just want something to use a few times a week, this is perfect.
Put the entire thing together in under an hour and was impressed with how sturdy it appears to be.

Nice bench

Great value and excellent home gym bench. 

Seems well configured and goes together easily (I assembled alone in less than an hour). Has a 500 lb max capacity, user and weights, which is much higher than most in this price range. The mid width requires a bit more space but gives you more stability and is easier to use for chest presses. 

My only caution is the overall size. Im over 6 feet and wish the bench was a tad longer and the leg ext/leg curl setup was higher off the ground. Other than that its enjoyable to use and works well

Great value home bench

Good product for the price! Sturdy the only thing is the leg extension sits pretty low and feet touch the floor and feels a little awkward. Overall great product.

Good Product!

Was ok for few months until the lower support bar broke clean off. Poor quality weld, there were no weights on it when it broke and I never loaded it more than 150 pounds with weights. Check out the pic.

Don't buy

CAP Barbell Mid-Width Weight Bench with oversized tubing, black powder-coated finish and premium upholstery. Includes leg extension/curl, adjustable uprights and two-position back pad; 500 lb max capacity. Suitable as a stable platform for bodyweight or dumbbell work.