Chicken Soup for the Soul Self-Care Isn't Selfish trade paperback book cover with a small dog wearing pink heart-shaped sunglasses and a fluffy pink robe, reclining on a bright pink couch while holding a glass of green juice garnished with a strawberry, featuring 101 stories about self-care by Amy Newmark.
Chicken Soup for the Soul: Self-Care Isn't Selfish
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CHICKEN SOUP FOR THE

Key item features

  • Empowering Self-Care Guidance: Discover how prioritizing mental, emotional, and physical health leads to a more balanced, fulfilled life through true stories and practical tips.
  • Personal Agency Development: Learn to put yourself on your to-do list, make sure you have agency over your decisions, and nurture your well-being.
  • Balanced Life Strategies: Understand how practicing self-care enhances your ability to give more to others while maintaining balance in your own life.
  • Guilt-Free Nurturing: Acquire actionable steps to nurture your mental, emotional, and physical health without guilt.
  • Thematic Chapter Focus: Chapters include "Take Back Your Power," "Doormat No More," "Put Up the Wall of Indifference," "Channel Your Inner Warrior," "Revenge," "You Come First," and "Say No."
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