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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

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[This review was collected as part of a promotion.] Highly informative, great pictures and diagrams and warm ups! Would highly recommend!

HIGHLY recommend!

walmart.com

Just what I needed, starts with light duty, and works into real muscle building and toning workouts, easy to read, great for starting an elderly person on physical limberness, great for starting that youngster out on a conditioning routine that would last a lifetime,

Honest

[This review was collected as part of a promotion.] good book for someone who doesn't want to do a lot of lifting or go to a gym. reminds me of the workouts we did when we were kids