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Change Your Brain, Change Your Life, Daniel G. Amen Paperback

<ul><li>Brain Function Insight: Presents scientific evidence that anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific brain structures work.</li><li>Anxiety & Panic Relief: Includes "brain prescriptions" such as simple breathing techniques to immediately calm inner turmoil.</li><li>Depression Combat: Offers "brain prescriptions" including learning how to kill ANTs (automatic negative thoughts).</li><li>Anger Management: Provides "brain prescriptions" like the Amen anti-anger diet and information on nutrients that calm rage.</li><li>Focus & Impulsiveness Control: Details "brain prescriptions" to develop total focus with the One-Page Miracle and conquer impulsiveness.</li></ul>

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Change Your Brain, Change Your Life, Daniel G. Amen Paperback. "In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression:  Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--

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[This review was collected as part of a promotion.] Very impressed with the content in this book. Helpful and informative. Easy to understand and follow.

walmart.com

[This review was collected as part of a promotion.] I have purchased multiple of these books and gave them to people , came across this book in 2019, half way through it knew I had to take my loved one to one of their clinics and I did, it's amazing when mental health is looked at outside the box!! Educating and very helpful!

A Must Read Book !

[This review was collected as part of a promotion.] Excellent read. The material is succinct and easy to understand with plenty of examples. I wish everyone would read could read this book and have access to this life changing information. It has definitely changed my life and how I purpose to live moving forward.

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Make a decision

[This review was collected as part of a promotion.] Provides valuable info for
the reader.
A definite 👍 .l