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Check Up From Your Neck Up: 52 Weekly Mantras To Live Your Best Life (Check-Up from Your Neck Up)

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How do you eat an elephant? One bite at a time. Why then do we think we can fix our brokenness in one day? It takes time to heal, grow, and transform. This book of short stories and sassy wisdom will give you the space and time you need to breakdown old thought patterns and see the world through new eyes. Become your best teacher by using the guided journal sections as a way to reconnect to the parts of yourself you've lost, one week at a time.Wife, mom, grandma, army vet, yoga teacher, program manager, motivational speaker, and international cosmetics business leader, Marie Helton Triplett has become a master life juggler. After overcoming a childhood of adversity built on sexual abuse, devastating loss, and founded in poverty, Marie clawed her way out of hardship. She set out to create a life she always dreamed of despite the odds. Marie is impassioned to help people speak up and speak out in their lives, and her heart is dedicated to inspiring others to find and take back their power.