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Complete Guide to Fasting, Jimmy Moore, Jason Fung Paperback

<ul><li>Fasting Education: Explains what fasting is, why it is important, and how to fast in a way that improves health.</li><li>Therapeutic Approach: Details how fasting is an effective therapeutic approach that produces results regardless of diet plan.</li><li>Fasting Protocols: Covers various ways to fast, including intermittent, alternate-day, and extended fasting.</li><li>Practical Guidance: Provides information on what to expect when starting to fast, how to track progress, and how to ward off potential negative effects.</li><li>Getting Started Tools: Includes a 7-Day Kick-Start Fasting Plan and healing liquid recipes to help readers begin their fasts.</li></ul>

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Complete Guide to Fasting, Jimmy Moore, Jason Fung Paperback. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven?t thought about?yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it?s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. InáDr. Fung?s Complete Guide to Fasting,áhe has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it?s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. á Dr. Fung?s Complete Guide to Fasting explains: ? why fasting is actually good for health ? who can benefit from fasting (and who won?t) ? the history of fasting ? the various ways to fast: intermittent, alternate-day, and extended fasting ? what to expect when starting to fast ? how to track progress while fasting ? the weight loss effects of fasting ? how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

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[This review was collected as part of a promotion.] This book was very very interesting, and shed some light on  things that made a lot of sense! 
It helps someone understand the meaning and method of intermittent fasting! I lost 36 pounds, and this book, along with another, that  I was reading in conjunction with it, was very informative, and a great encouragement! I would highly recommend it, in fact, I  purchased one as a gift for a friend.

walmart.com

[This review was collected as part of a promotion.] Evidenced based; clearly an expert in the field of metabolism dysfunction

This makes sense!

[This review was collected as part of a promotion.] has great recipes and tells you how and when to fast

good recipe

[This review was collected as part of a promotion.] Far more information than I thought the book would contain.

I read the Obesity Code first and it was a good read. I successfully lost 58 pounds in 2017. I have struggled with weight my whole adult life. Okay maybe it is genes so in that case you have to watch your eating habits if you want to remain lean and fight health issues. It's easy to get complacent and I did in the last year. Having alcohol drinks on weekends or get togethers really added up. However, I was eating potatoes, biscuits, and refined sugars. 
I happen to start studying weight loss again. I came across Dr. Jason Fung. I believe his theory. This book contains more tips to get you started! It is a great book. I have been fasting for three weeks and have lost 8 pounds, so try it! The only thing you have to lose is weight! 
I only fast from bedtime to the next day at the same time because that works for me. I am very grateful to read about insulin resistance. It is a real thing. It took me a few weeks to get use to my fasting but hope I have revved up my metabolism. Now and I can reclaim my footing on losing the weight I have gained back. It really does help with hunger and it gives you the chance to burn fat!!! I am a believer. I have struggled with trying to look at calories as just calories and the truth is; a calorie is more about what the calorie is. So a almond is much better for you than a mini snicker. Good luck on your journey!!!

Great book! Worth the money!!

I did it last week and lost weight.  It was not hard to do at all.

tried it- works!

Very informative. Common sense information.

Great book!

[This review was collected as part of a promotion.] It does a great job explaining the science behind fasting—insulin, ketosis, metabolic switching—all very impressive and educational.

Not enough recipes or list of foods to eat or not to eat; talks too much about other people's fastings

Not Worth the Money

[This review was collected as part of a promotion.] Not very helpful and question some of  the information in the book.