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Dance and Be Fit: Brazilian Body

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Three 12-minute dance workouts that incorporate the Samba Reggae, Maculele and Capoeira. Bonuses: couple's dance.

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If you are looking to lose weight or build muscles...this specific workout video is NOT it! Loved the idea...video has great setting with a tropical ambiance, no weights, upbeat, energetic and looked fun.
In my opinion, she moves way too quickly from each maneuver with minimal strengthening moves, that almost seem pointless. Other than feeling out of breath, it doesn't seem to work your muscles.

I would however recommend her...Lower Body Burn video. Excellent physical workout!

Nothing spectacular!

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