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Don&apos;t Panic: Taking Control of Anxiety Attacks (Third Edition)

<p>The authority on panic and anxiety--newly revised and expanded.</p><p>Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: </p><ul><li>how a panic attack happens, what causes it, and how it can affect your life</li><li>how to recognize, manage, and control the moment of panic</li><li>how to control the chronic muscle tensions that increase anxiety</li><li>how to conquer fear and face problems with confidence</li><li>how to decide which medication is right for you</li><li>how to establish reachable goals and rediscover the joy of living</li></ul>

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Walmart Protection Plan

Protect it today, enjoy it for years - plan covers:<br><br>• Mechanical and electrical failures<br>• Breakdowns or failures from normal use<br>• 24/7 virtual tech support and Fast online claims backed by our 3-Business-Day Service Guarantee<br>• Includes 100% parts, labour and shipping - no deductibles

<a href="https://protection.asurion.com/protection-plan-canada/en-ca/quebecdisclaimer"target="_blank" rel="noopener noreferrer">Notice for Quebec Customers</a><br><br><b>Protect it today, enjoy it for years. </b><br>Get low-cost, great value protection that goes beyond the manufacturer’s warranty, keeping your product covered when you need it most.<br><br><b>Protection covers:</b><br>• Mechanical and electrical failures.<br>• Defects in workmanship and materials from normal use.<br>• Fast, easy online claims backed by our 3-Business-Day Service Guarantee.<br>• 100% coverage for parts, labour and shipping - no deductibles or additional cost (pay $0 for approved claims).<br><br><b>How the Plan works:</b><br>1. Add a Plan to your order.<br>2. Plan details will be emailed to you after completing your purchase.<br>3. Start a claim online anytime or by phone.<br>We’ve got you covered up to the amount you paid, whether it’s a replacement, a refund or repairs.<br><br>You can cancel within 90 days of purchase for a hassle-free refund, according to your plan terms.<br>Limitations and exclusions apply. For more details, <a  target="_blank" href="https://i5.walmartimages.ca/dfw/8822aef6-8d82/k2-_f077224e-6d0d-4d83-8a0a-aea858050a15.v1.pdf?icid=cp_page_other_view_terms_conditions_118507_Z9EQC09KX3 rel="noopener noreferrer">view the terms and conditions. </a>

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         rel="stylesheet"
         href="https://unpkg.com/tachyons@4.12.0/css/tachyons.min.css"
         />
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   <body>
      <div class="flex flex-column justify-center w-100 ph3 normal lh-copy pt1">
            <div class="tc">
               <img src="https://i5.walmartimages.com/dfw/8822aef6-7abe/k2-_f4ee767f-a90a-4f70-be39-71e5d7b238a0.v1.jpg">
               <h3>4 equal payments</h3>
               <h4 class="gray">Buy what you love and split the cost. It's that easy. </h4>
            </div>
            <ul>
            <b>
               <li>Add item(s) to your cart.</li>
               <li>
                  Add items to checkout and choose 
                  <image height="14" width="auto" src="https://i5.walmartimages.com/dfw/8822aef6-7abe/k2-_f4ee767f-a90a-4f70-be39-71e5d7b238a0.v1.jpg"></image>
               </li>
               <li>Enter your debit or credit card information. </li>
               <li>Your first payment is taken when the order is processed, and the remaining 3 are automatically taken every two weeks.</li>
            </b>
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            <p class="gray">Please note that a higher initial payment may be required for some purchases. Pay later in 4 <a href="https://cdn.klarna.com/1.0/shared/content/legal/terms/0/en_ca/paylaterin4" target="_blank">terms</a> available here. For Quebec residents, these Pay Later 4 <a href="https://cdn.klarna.com/1.0/shared/content/legal/terms/0/en_ca/paylaterin4_quebec" target="_blank">terms</a> are applicable. </p>
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Don't Panic: Taking Control of Anxiety Attacks (Third Edition)

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Don&apos;t Panic: Taking Control of Anxiety Attacks (Third Edition)

Don't Panic: Taking Control of Anxiety Attacks (Third Edition)