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Eating to Beat Type 2 Diabetes

<p><b>Dietary advice, family recipes and meal plans to help you combat and even reverse a silent, debilitating and deadly epidemic: type 2 diabetes.</b> <p/>Qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein. <p/>Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication. <p/>This book: <br>-Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them <br>-Provides a comprehensive 'go-to' list of good and bad foods <br>-Gives pra

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