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En Movimiento [Spanish]

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<p>En la actualidad, el sedentarismo constituye un factor de riesgo importante en muchas de las enfermedades y trastornos que padece el ser humano. "En Movimiento", expone, en un lenguaje muy ameno, las ventajas que ofrece la práctica de una actividad física regular para la salud en general. Además, muestra cómo funcionan los músculos y presenta los elementos básicos para trazarse un plan de entrenamiento físico ajustado a las características personales.  El libro resultará de gran interés para todos, en tanto permitirá transformar los estilos de vida sedentarios y hostiles a la salud en una vida activa, saludable y plena.  </p><br/><p>Nació en La Habana el 11 de diciembre de 1967. Licenciado en Ciencias Farmacéuticas en la Universidad de La Habana (1990). Máster en Farmacología (1998). Doctor en Ciencias Farmacéuticas (2001). Investigador Titular. Tiene publicados más 130 trabajos en revistas científicas y 7 libros.</p>

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