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Escaping The Emotional Roller Coaster: Act For The Emotionally Sensitive

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Have you ever felt overwhelmed by your emotions? Ever been told that you?re ?too sensitive? or ?overreacting?? You are not alone - millions of people go through the same struggle.Escaping the Emotional Rollercoaster?ill help readers understand and manage their emotional responses to situations. Many of us feel like our emotions are controlling us and we can?t seem to dial them back. Whether you?ve reacted in ways that you?ve later regretted, or you simply struggle to understand why you?re feeling the way you are, this is the book you?ve been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every ?super-feeler?. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn to implement values-based behavior. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. Super-feelers will discover that they are more than their emotions and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships. If you want to stop feeling like you?re at the mercy of your emotions,Escaping the Emotional Rollercoaster?s the guide for you.Review"An ACT book that I really enjoyed reading. Filled with humor and wisdom, I am sure that this text will give super feelers a better understanding of what is going on and what to do about it when their emotional switch gets turned on.? - Nic Hooper, Ph.D., Lecturer, University of the West of England, author of Research Journey of ACT?Escaping the Emotional Roller Coaster?s a precious tool for anyone struggling with making sense of emotions and expressing them in a way that is both coherent with the current situation and pursuing life?s most cherished dreams.? ?- Michel A. Reyes Ortega, Ph.D., Director, DBT Outpatient Clinic, CBS & Therapy Institute, Mexico City?At last: a truly practical book for ?super-feelers? on how to effectively handle overwhelming emotions. Packed full of great advice and effective strategies for taking the impact out of painful feelings and acting effectively in the face of life?s challenges.? - Russ Harris, author of The Happiness Trap?Escaping the Emotional Roller Coaster?s a precious tool for anyone struggling with making sense of emotions and expressing them in a way that is both coherent with the current situation and pursuing life?s most cherished dreams.? - Dr. D.J. Moran, founder of the MidAmerican Psychological Institute?For those struggling with their emotional roller coaster, and especially those who have been convinced that they are broken, this is an extraordinary guide to learn and practice all the necessary tools to tame the emotional machinery, build a life worth living, and embrace everything that comes with it.? - Carolina Principi, Coordinator of the DBT Program for Adolescents, Foro Foundation, Buenos Aires?Having intense emotions makes it difficult to act effectively in the moment. Dr. Z. offers a vast array of practical tools and strategies to achieve a life worth living even with these roller-coaster emotions.? - Christophe Deval, M.S.C., author, therapist, talent development director at KPMG in Paris, France?Rarely, have I read a book that has provided me with true insights as to how one thinks, feels as a super-feeler and what to do about it. Reading Dr. Z.?s book gave me hope. If you read her book, you know that you are not alone and that there is help for you.? - Susan Gurley, Executive Director of the Anxiety and Depression Association of America?This pithy, compassionate, and well-written book offers a gateway to self-understanding and healthy emotion-regulation. It?s the sort of book I wish someone had handed me 20 years ago

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