Name: Essential Yoga: One-Hour Classes You Can Take at Your Own Pace [Paperback] Herrington, Sarah
Brand: Herrington
SKU: 2PE6QUF0GDET
Price: 25.68 CAD
Availability: OutOfStock

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Essential Yoga: One-Hour Classes You Can Take at Your Own Pace [Paperback] Herrington, Sarah

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Essential Yoga is perfect for the beginning student who wants to begin practicing yogaand getting the benefitsimmediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row orone lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.