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Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity

<p>GRATITUDE WORKS! <p>"Gratitude is important not only because it helps us feel good, but also because it inspires us to do good. Gratitude heals, energizes, and transforms lives... <p>Gratitude takes us outside our scope so we see ourselves as part of a larger, intricate network of sustaining relationships, relationships that are mutually reciprocal."<br> --FROM THE PREFACE <p><b>From Robert Emmons, </b> the best-selling author of <i>THANKS!</i>, comes a vital resource that shows us how to tap into the power and grace of gratitude. Emmons draws on a wide array of research, including his own, to show that the practice of gratitude can have dramatic and lasting effects on and in our lives. It can lower blood pressure, improve immune function, promote happiness and well-being, and spur acts of helpfulness, generosity, and cooperation. <p>The organic metaphor of "growing gratitude" is a powerful image for conveying basic truths of how we reap the benefits of a more gratitude-filled life.

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Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity

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