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Guided Visual Meditation Breathing Light, Improved Sleep Guided Visual Breathing Trainer Relaxing  for Home for Adults Kids

<ul><li>Guided Visual Meditation Tool for Mindfulness: 4-7-8 method breathing guide. Daily guided breathing to help calm and concentrate your mind during the day or promote a peaceful night sleep, the most popular breathing technique for relaxation and better sleep</li><li>Easy to Use: Green light, inhale for 4 seconds. Purple light, hold for 7 seconds. Blue light, exhale for 8 seconds. This pattern activates the body's relaxation response, calms your mind, stress relief and promotes a sense of inner peace</li></ul>

Brand

Specification: Item Type: Guided Visual Meditation Breathing Light Material: Silicone, Plastic Weight: Approx. 190.00g / 6.7oz Battery Type: Dry Battery Not Included Battery Model: 3 x Product Size: Approx. 17.3x9.7cm / 6.8x3.8in Package List: 1 x Data Cable 1 x Guided Visual Meditation Breathing Light

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