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Happy for No Reason, Carol Kline, Marci Shimoff Paperback

A Breakthrough Approach To Happiness There Has Never Been A Better, Or More Important Time, To Rethink What Makes You Happy. True Happiness Comes From The Inside Out-No Matter What’S Going On In Your Life Or The World Around You. In Happy For No Reason: 7 Steps To Being Happy From The Inside Out, Transformational Expert Marci Shimoff Offers A Breakthrough Approach To Being Happy. Incorporating Surprising Findings In Positive Psychology, Powerful Tools And Techniques, And Moving Real-Life Stories, This Life-Changing 7-Step Program Will Raise Your “Happiness Set-Point.” You Don’T Have To Have Happy Genes, Win The Lottery, Or Lose Twenty Pounds. This Book Will Enable You To Experience More Unconditional Happiness In Your Life-Starting Today!

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Happy for No Reason, Carol Kline, Marci Shimoff Paperback. Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.