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High Quality!Let Beans Change Your Life: The Cookbook 9789188917478

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Dear Canadian customer, thank you for choosing our products. We will check the product quality and deliver them to you as soon as possible. Wish you a happy life!Named one of the world's four best specialty cookbooks in the prestigious Gourmand Awards 2019! In this beautiful cookbook you will learn how to build a good intestinal flora using recipes that contain resistant starch/prebiotics, which is the very foundation of good health and weight. The formal designation resistant starch is the key to many health benefits that food can provide. Better and longer-lasting satiety that results in less jumping blood sugar and in many cases weight loss for those who want it. The resistant starch is found in beans, among other things, and in the Let Beans Change Your Life cookbook you will find lots of delicious and innovative recipes with beans and also some lactic acid vegetables, for the important probiotic. Easy-to-prepare food that is not only good for our health but also climate-smart and just in time. Here you will learn how to add beans, chickpeas and lentils to smoothies, meat dishes, pies, breads and desserts, so they are more filling and also keep food costs down. About the authors: Birgitta Höglund is a very experienced chef with a passionate interest in low-carb diets and resistant starch. She has published six cookbooks, three of which are also published in the USA, one in Norway and one in Finland. Birgitta has received several health benefits described in the book and also a lower weight with the help of adding pre- and probiotics to her daily food. Her latest book is Green, beautiful accessories for a healthier life (spring 2020). Lars-Erik Litsfeldt has written books about diet and health since 2005 that have been published in six languages. Patrik Olsson. type 1 diabetic, has laid the foundation for this dietary revolution by trying beans and prebiotics to manage his diabetes. Title: Let Beans Change Your Life: The Cookbook ISBN: 9789188917478 Band Type: Danish Band Language: Swedish

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