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Idiot's Guides Ayurveda, Sahara Rose Ketabi Paperback

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Idiot's Guides Ayurveda, Sahara Rose Ketabi Paperback. Ayurveda (Sanskrit for "science of life"), a consciousness-based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on the mind-body connection and explain that our experiences?including perceptions and lifestyle choices?are metabolized into molecules in our bodies and will help you make the most life-affirming choices for your optimal health and well-being.The book includes:ááá?áWays to achieve and maintain long-term mental and physical wellness based on a unique combination of fundamental energies. ááá?áSuggestions for daytime and nighttime routines and rituals for optimum balance to achieve harmony and to ward off disease. ááá?áTips to keep you ayurvedically-balanced as you age, including how to care for your body inside and out. ááá?áA thorough description of the doshas, their characteristics, how they differ, and a questionnaire to aid readers into determining their dosha.

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