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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. - Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. - Feel those c

A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes. - Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. - Feel those calves cramping up again? Do the Ankle Pump. - Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. - Does your knee hurt when you walk downstairs? Do the Squeeze and Step.

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Protect it today, enjoy it for years - plan covers: • Mechanical and electrical failures • Breakdowns or failures from normal use • 24/7 virtual tech support and Fast online claims backed by our 3-Business-Day Service Guarantee • Includes 100% parts, labour and shipping - no deductibles

<a href="https://protection.asurion.com/protection-plan-canada/en-ca/quebecdisclaimer"target="_blank" rel="noopener noreferrer">Notice for Quebec Customers</a> Protect it today, enjoy it for years. Get low-cost, great value protection that goes beyond the manufacturer’s warranty, keeping your product covered when you need it most. Protection covers: • Mechanical and electrical failures. • Defects in workmanship and materials from normal use. • Fast, easy online claims backed by our 3-Business-Day Service Guarantee. • 100% coverage for parts, labour and shipping - no deductibles or additional cost (pay $0 for approved claims). How the Plan works: 1. Add a Plan to your order. 2. Plan details will be emailed to you after completing your purchase. 3. Start a claim online anytime or by phone. We’ve got you covered up to the amount you paid, whether it’s a replacement, a refund or repairs. You can cancel within 90 days of purchase for a hassle-free refund, according to your plan terms. Limitations and exclusions apply. For more details, <a target="_blank" href="https://i5.walmartimages.com/dfw/8822aef6-dd48/k2-_cdec6b62-68ea-409c-9f05-464b8da33b84.v1.pdf?icid… rel="noopener noreferrer">view the terms and conditions. </a>

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Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

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