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Jillian Michaels: 30 Day Shred

<br><ul><li>Jillian Michaels: 30 Day Shred</li><li>English rating: G</li><li>Format: DVD</li></ul>

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<p>Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic "30 Day Shred". The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.</p>

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Great workouts and easy to follow. Bought after a friend used this and thought I would try it too.

Great dvd

I purchased this to begin working out at home post baby. I started at level 1 and it's perfect for a beginner (or those getting back into it). I like that I can move on to a different workout as I advance. Also, the 20 minute timing of each workout is easy to fit in during the day!

great dvd

It's a short enough routine that you'll have time to do it each day, and tough enough to be really rewarding. Very helpful.
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Great workout

Jillian is motivating. It is very demanding. I like it to be 30 minutes. It's effective.

Good training

The DVD of Jillian Michaels is great! We love Him!! - Oh, my God.

Great!

Jillian Michaels: 30 Day Shred DVD cover featuring a fit woman in an orange sports bra and black workout pants on a light blue background, promoting the 3-2-1 interval system that mixes cardio, strength, and abs for effective weight loss workouts.

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INSANITY MAX 30 Base Kit | Workout DVD , 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs

Jillian Michaels: 30 Day Shred

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