Name: Jillian Michaels BODYSHRED
Brand: Jillian Michaels
SKU: 7JDHK8EVKV6P
Price: 74.99 CAD
Availability: OutOfStock

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Jillian Michaels BODYSHRED

<ul><li>Monday and Thursday your workouts focus on push muscles - chest, shoulders, triceps, quads</li><li>Tuesday and Friday the focus is on pull muscles - back, biceps, hamstrings, glutes</li><li>Wednesday and Saturday you do a 30-minute cardio workout</li><li>Sunday is a complete day of rest</li><li>Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes</li></ul>

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<div class="col-xs-12_198le col-sm-6_1okfB col-md-8_1jlLF productContent_3F2HL">&#13;<div class="overviewContainer_38adT greaterThanSmall_3_GLK">&#13;<div class="productDescription_WlKr4">&#13;<div class="description_2Qiri">BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!</div>&#13;</div>&#13;</div>&#13;</div>&#13;<div class="col-xs-12_198le col-sm-6_1okfB col-md-4_3LwCi collapseColContainer_2eCPT">&#13;<div class="pricingContainer_9GyCd">&#13;<div class="productPricingContainer_3gTS3"></div>&#13;<div class="productPricingContainer_3gTS3">&#13;<div class="productDescription_2WBlx">&#13;<p>3-2-1 Interval Format – The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body Ten incredible 30-minute workouts to totally transform your physique Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts High-intensity, holistic resistance and endurance-based 60-Day fitness plan Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.</p>&#13;</div>&#13;</div>&#13;</div>&#13;</div>

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