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Jillian Michaels: Yoga Meltdown

Jillian Michaels, winning trainer on NBC's "The Biggest Loser," introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. "Yoga Meltdown" includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

You really have to be in shape to do these exercises.

Not for beginners

Jillian Michaels: Yoga Meltdown DVD cover featuring a toned woman in a red sports bra and black leggings holding a gray rolled yoga mat, promoting levels 1 and 2 workouts that burn mega calories for total body weight loss up to 5 pounds a week.