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Karine Larose 30 Minutes Par Jour: Cardio Tonus (French only)

<br><ul><li>Starring: Karine Larose</li><li>Karine Larose 30 Minutes Par Jour: Cardio Tonus (French only)</li><li>Firm up your body by alternating between blocks of cardiovascular exercises to burn up calories and muscle exercises to tone your muscles</li></ul>

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Firm up your body by alternating between blocks of cardiovascular exercises to burn up calories and muscle exercises to tone your muscles.

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I only did the training once for now. The exercises seem to remain to keep the motivation alone in my living room :)

Very cool

One of my favorite DVDs by Karine Larose.

Karine Larose 30 Minutes Par Jour: Cardio Tonus (French only) DVD cover featuring a woman in a black sports bra and red patterned shorts on an orange background with text promoting a 30-minute daily workout alternating cardio and muscle toning exercises without jumping, ideal for low-impact fitness routines.