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Buy Box Ad Container Module for Desktop

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 Price Match Policy

Prices, terms, and availability may vary online, in stores, and in–app. If the advertised price is not shown here, inventory at the advertised price may now be sold out. Please see the other offers, if available, while quantities last. Some items may be available from Marketplace Sellers, who set their own prices, and are not eligible for price match. Items sold in store by Walmart may be eligible for a price match to online items shipped and sold by Walmart. For variable weight items, price shown is an estimated price only – you will be charged for the actual weight of the item. See our

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[Sticky] BuyBoxAd Mon Aug 11 2025 3:59 AM EDT

[Sticky] PriceInformation Mon Jul 14 2025 4:03 PM EDT

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Managing Anxiety with Mindfulness For Dummies

Learn to: <ul> <li>Discover mindful attitudes toward anxiety</li> <li>Use mindful self-compassion and kindness for anxiety</li> <li>Practise mindfulness meditations for anxiety</li> <li>Transform unhealthy habits into healthy ones to help combat anxiety</li> </ul> Take a deep breath--and get your life back There's no time like the present to break free of the downward spiral of negative thoughts and actions that feed anxiety--and this guide shows you how. Inside, you'll find sensitive and authoritative guidance on overcoming your worries and minimising anxiety. These proven mindfulness techniques can help you face your fears, defeat persistent, irrational worries and finally slay the anxiety beast. <ul> <li>The monkey mind -- get familiar with the fight-or-flight response and understand anxiety's effect on your physical and mental well-being</li> <li>Manage your thoughts mindfully -- get to know the benefits of mindfulness and use it to mana