Mind Illuminated, Jeremy Graves, Matthew Immergut, et al. Paperback
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Mind Illuminated, Jeremy Graves, Matthew Immergut, et al. Paperback. A neuroscientist turned meditation master offers a groundbreaking, science-based approach to meditation that features a step-by-step toolkit and a 10-stage program, both of which are deeply grounded in ancient spiritual teachings and the latest brain science, providing a roadmap for anyone interested in achieving the benefits of mindfulness. Original.
Body, Mind & Spirit
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