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Mindful Chair Yoga Card Deck

When yoga moves off the mat and into the chair, it's easier to integrate into daily life. Use in the classroom, in clinical settings, at your desk, on an airplane, or anyplace you happen to be! <p> <i>Mindful Chair Yoga</i> is a powerful way to harness key benefits of the practice: become stronger, more flexible, navigate challenging situations without becoming overwhelmed, rest when you need it, and much more. Each card includes a reflection question to help engage fully with the activities. <p> This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life.

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Good to use at home or travel. Grownups   children can enjoy together

Great quality and good exercises shown

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This deck has a variety of chair forms with additional useful information on back of cards.

Useful for yoga instructors